Stefani

On October 1st I finally faced the truth about my food allergies and my eating habits, so I turned my life around and made a commitment to eat foods that would not make me sick. For 3.5 months I was feeling GREAT with only 2 accidental dosing of allergen. Now, for the past 2 weeks I have been so sick and this morning is horrible. My body feels like...

I can so relate! My chiropractor thought I had a herniated disc due to all the extreme symptoms I was having at the time. I literally crawled into the office on my hands and knees! But low and behold HE is the one that figured out I was allergic to wheat, and once I stopped eating it (I was already soy and dairy free) my back ache went away!!! However...

That's why i sent you the LINK to bobs red mill in an earlier post - they have a BROWN RICE cereal. Ingredients: organic whole grain brown rice Bob's Red Mill cereals don't have sugar in them. Open Original Shared Link

My diet consists of breakfast - Bob's Red Mill gluten free hot cereal - yum - and an egg. Lunch is usually a meat with a bunch of vegetables. I get creative with sauces and have made my own sweet and sour sauce that is really good. Dinner is a fruit smoothie and a very light meal - usually lunch left overs or a sweet potato. If your going to add oatmeal...

I had to google Compulsive Eaters Anonymous - I know of Overeaters Anonymous (OA) but never heard of CEA. I believe its the branch of OA that split off and focused more on the food plan. If you have some questions I might be able to help. Are you following the "gray sheet" or can you tell me more about the CEA diet? If you find it is too restrictive...

Greetings Everyone - I am so nervous buying vitamins as I have had to throw away hundreds of dollars worth over the years. If I find one with no gluten, it has soy (usually hidden in the Vit E or in "natural flavor). If I find one with no gluten or soy, it has dairy. And sometimes I will get a supplement that says Gluten, Soy, and Dairy free - but sure...