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Switch2GF

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  • TaniaR
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About Switch2GF

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    Star Contributor

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    mthutch14
  • Website URL
    http://switch2glutenfree.com

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    Male
  • Location
    KC, KS
  1. Great advise has been given so far... protein shakes, peanut butter... and more protein and carbs. Personally, I like brown rice since it doesn't take much to add up the calories and carbs... add some cheese! You just need to be taking in more calories than you are burning each day. 1.5g of protein per pound of bodyweight is really for gaining muscle, but will help in this situation. Protein shakes can be a huge help since you can eat them anywhere at any time. Add in a shake or two per day. Make it with milk and peanut butter- I'd bet it doubles your daily caloric intake. There are
  2. is on a gluten free weight loss diet. 17lbs in 5 weeks- going for 30lbs in 12 weeks!

  3. Just saw this... Thank you!

  4. Happy birthday and may God bless you today!

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