If you want to try something a little bit different:
Greek food is tasty, and has very little grain! Maybe try buying a Greek food cookbook or trying some Greek recipes online. They do a lot with meat, veggies, and dairy.
I also gain weight when eating gluten. If I eat gluten for only a week, I swell up by 5 pounds, and then it takes about 6 weeks to fully go away.
I've heard a few guesses about the mechanism:
- eating gluten somehow encourages overeating for people who are sensitive
- your body cannot get enough...