rachel-gf

If you want to try something a little bit different: Greek food is tasty, and has very little grain! Maybe try buying a Greek food cookbook or trying some Greek recipes online. They do a lot with meat, veggies, and dairy.

I also gain weight when eating gluten. If I eat gluten for only a week, I swell up by 5 pounds, and then it takes about 6 weeks to fully go away. I've heard a few guesses about the mechanism: - eating gluten somehow encourages overeating for people who are sensitive - your body cannot get enough nutrition due to malabsorption, so you keep craving food...