miaryan
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Everything posted by miaryan
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ARCHIVED Best Book About Gluten-Free Living?
miaryan replied to Lynayah's topic in Coping with Celiac Disease
i read gluten free living for dummies too!!! i loved that book gave me alot of info on stuff and was very informative.... my friend that has been living gluten free for years didn't know half of the stuff that has gluten in it!!! i told her to read the book and she picked it up and learned so much that she didn't know..... great book i so recommend... -
Hi Ladies, Been gluten free for 10 days now!!!! i just got my period yesterday after not having it for 3 months! i'm in dying pain with lots of cramps and back ache! i'm having to change my pad every hour! wanting to know if this is normal or should i go into ER and is if everything is ok? please let me know if anyone has had this or knows...
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ARCHIVED How Could I Still Be Dealing With Constipation!?!
miaryan replied to runningcrazy's topic in Coping with Celiac Disease
i'm on day 5 of living gluten-free and i'm having the same issue! trying to get some help as well! i think i'm going to try and find some prune juice tomorrow and magnesium supplements. not to sure on how much to take hopefully will find out. hopefully we can both go to the bathroom tomorrow! take care Mia -
wanting to give up this feeling sucks! i hate feeling bloated and the gas is horrible. will this feeling ever go away and how long do i have to tough it out!!!! Thank you, Mia
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hello! really new to this gluten-free Lifestyle, and i havent eaten any gluten food but i also haven't gone to the bathroom in 4 days is there other food to avoid once you first start. trying to be on a high fibre diet but all i get is horrible smelly gas. eating alot of fruit and veggies. About once in the morning and once at night some gluten...
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ARCHIVED How Do I Maintain A High Fibre Diet On A Gluten Free Lifestyle?
miaryan replied to miaryan's topic in Coping with Celiac Disease
is that enough to go regularly???? and will the gluten free flours stop it from happening??? -
ARCHIVED How Do I Maintain A High Fibre Diet On A Gluten Free Lifestyle?
miaryan posted a topic in Coping with Celiac Disease
new to this gluten free lifestyle! need to be on a high fibre diet! how do i do this?????? please help!!!!