kaiopaka

If you eat dairy-free cheese, try ham on corn tortillas w/dairy free cheese. Corn tortilla roll ups with ham or hummus or some mushrooms or olives (or a combination) are good. Gluten-free/egg-free bagels (like Udi's) are good w/margarine, jam & some nice hot tea to start off the day. Add an apple (fiber), a banana (potassium) or strawberries (vitamin...