Hi Pondy -- just want to let you know about a book that a friend showed me, called "Great Taste, No Pain!" by_______ Brescia. It talks about combinations of foods that don't digest well and others that do, focusing on keeping your system more alkaline than acidic. I'm trying to eat this way and am getting a bit more health in this area....and am taking digestive enzymes with meals, while taking 6 billion probiotics 2x a day and B50, with an abdominal health formula for 2 rounds to heal the villi in my intestines. I sure hope it helps me, and I hope you find your answers.