Night-Owl

The only cottage cheese without additives in my store is Friendship.

I thought birds were not safe because they were pumped full of brining solution that contains additives that contain gluten. I need to look up what is safe

That is true . I lost 80 pounds once and it did firm up over time

Cross contamination . I am going to have to be careful also. I won't trust anything if made where gluten products are. I know you had gluten free version of the pizza but I think pizza dough must be higher I gluten because I always had worse symptoms than with regular bread. So maybe in that environment there is more gluten flying around.

Only thing I know is plenty of water, exercise and exfoliliate in the shower with a good scrubbie or loofa sponge to stimulate the skin.

I hope I start feeling better soon. At least an improvement would be good. I am dealing with mostly stiffness and pain. I think I have symptoms of malnutrition . My b12 was about 230 last checked and I have numbness in fingers and toes. My teeth are breaking and I have started supplements but I can't go to a doctor because if lack of insurance. There is...

This is good to know .

If I am very strict and careful not to get any gluten, how soon might I see muscle stiffness and pain go away ? I thought I had gout but now I do believe my pain and stiffness and muscle cramping is due to gluten. I noticed a big difference when I cheated and had pizza. The next day my legs hurt and were so still it was painful to walk. So now I know I need...