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AliciaF

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About Me

In the summer of 2010 I went to the doctor complaining of stomach pain and frequent loose stool. The doctor barely spent any time with me, told me I had an ulcer, and said to take omeprazole. No surprise, the omeprazole did nothing because I did not have an ulcer.

I Googled my symptoms and numerous websites came up saying Celiac disease. My symptoms were stomach pain, headaches, insomnia, depression, seborrheic dermatitis, lethargy, pitting edema in the feet, weight gain due to water retention, and numerous daily loose stools.

As soon as I removed gluten from my diet the symptoms cleared one by one. The stomach pain, headaches and insomnia went away first. The last symptoms to clear were the pitting edema and seborrheic dermatitis. Now that I avoid gluten I have no symptoms and feel better than ever! To insure that there are no more issues with gluten my husband and I do our own cooking. We haven't visited a fast food restaurant in months and I do not miss it!

With a renewed energy level I find my passion for weightlifting is back. It will take months to rebuild what Celiac and missed training sessions took away. Its a journey and one I look forward to taking. :)

  1. Hello! We've found our grocery bill to be higher if we buy packaged items marked as gluten-free. For example, pre-made bread, muffins, waffles, pizza, or cookies. Those things are now once every so often treats because they are too costly to purchase regularly. Good carb choices include quinoa, brown rice, or amaranth. We can buy the quinoa and amaranth in...
  2. For everday, I love and rely on my banana flavor protein powder from Bioplex Nutrition. For once in awhile treats, Pamela's Gluten Free Brownie Mix. So YUMMY!
  3. AliciaF

    ARCHIVED Whey Protein

    I'm new here and wanted to provide another option for gluten-free protein powder. I've been using the banana flavor 100% whey protein from Bioplex Nutrition. It says "gluten-free" on the container. I'm not sure about their other flavors but the banana is definitely a safe choice.
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