Homerhurts

Before I start allow me to first say how utterly embarrassed, humiliated and fearful of writing this I truly am. We should be able to talk about these things with family, friends and doctors how ever in reality

I do thank you both for the replies

RoseTapper23 - I've downloaded the Primal Body, Primal mind book and have begun reading it. I of course immediately skipped right to the dietary plan prior to reading anything else but have since started reading the rest.

I do have a few concerns im sure your not able to answer, First it says if you have high blood pressure and taking medication to consult a doctor, second if you have Gall stones or Gall bladder issues you shouldnt be doing this until said issues are taken care off.

I of course deal with both, The Blood pressure I suppose wont really matter seeing as im eating less than this diet recommends, however eating more fatty meats could be an issue with the gall bladder. But im sure this is explained more in detail.

So may I ask what your personal diet consist of RoseTapper?, daily portions?, do you exercise?

I was surprised about the Rice!, I only eat Balsamic rice now but I was always told that

Greetings

I figured I would post this here as I feel my main issue is getting my diet under control, if this is not the correct section my apologies.

As im a first time poster my quick run down sob story go's as - I was officially diagnosed with Celiac this year in January, I have taken my diet very seriously as Im not really a fan of the symptoms and internal implosions. They had originally diagnosed me with Gall balder issues until I got to experience that wonder alien probing adventure. (um