c-m

  Quote

once you have a vitamin deficiency, and now that I am gluten free shouldn't my level stay up there once I get my level back up, and I can supplement like a normal person in normal amounts?

I think I remember reading it can take a year or longer for your intestines to fully heal after going gluten-free.

Until then, you're not going to absorb all the vitamins/food you eat, so you may continue to have a vitamin deficiency for a bit.

I've heard "can you eat rice? Is rice made of wheat?"

I don't discuss food with people anymore.