KrazyKick

Hello! I am sorry you are suffering like you are. I was drawn to this post because I have a very limited diet and I know how hard it can be. Coupe of things I noticed right off the bat I'd like to share with you. One important thing is to know how long it will take to heal! Way longer than you think. Patience is key. You do also seem all over the place...

Thank you. I have kept a food journal for 2.5 years Didn't tell me anything since I have that issue every time. I won't "really" know what the cause is but I don't see any difference between lectin avoidance and elimination diet. I do have good news! After one day of lectin diet I had a normal digestion this morning!!! Been a LONG time since that happened...

Wow I sure do have questions. I was a little alarmed to see so many of my current issues associated with high lectin foods and how many foods I can't eat already on that list! One list of high lectin foods say no mushrooms other ones say you can eat mushrooms. I would love to try this but I am having trouble finding a reliable list of foods to avoid. I did...

Thank you. I am thinking something else might be wrong too. I have had my thyroid checked-came back fine. I have a few over use injuries (from working out) or that's what my doc thinks. My PT (phycial therapist) thinks it might be something more like RA because I am not responding to thepary. But that has nothing to do with digestion right? My head is spinning...

I can't have any dairy, casein is the protein of all dairy The few safe products I have are usually canned/dried beans, lentils, quinoa, gluten-free soy sauce, and sardines/tuna. Are there more than one kind of digestive enzymes? Is there a brand everyone seems to tolerate best?

You're not alone. I was very sad at first too being such a foodie. I have learned to make wonderful food I can safely enjoy and you will too. I found one thing to be very helpful when I was starting out. Instead of making lists of things I couldn't have I made a book of things I could have then learned all about them how to make them even better. Collected...

Hello, I hope everyone had a safe and pain free holiday. I am just looking for suggestions on how to move forward in the goal of health. I am an avid reader here but rarely post. Now I need to. I learned 2.5 years ago that I had celiac plus food allergies to: eggs, casein, tree nuts, peanuts, and, avocado. Although I have been glutened in the past...