mmf

Good-old tums (or generic calcium carbonate), lots of water and then couple tylenols because I get and atrocious headach. Also staying away from the ofending food, always is a restaurant and has gluten ingredient I did not know about.

This happened to me too when I started gluten-free diet. The problem was I did not know how to avoid foods with "hidden" gluten. For example, I did not know soy sauce had gluten, so I would get gastritis every time I ate chinese food. Also because I did not understand what was happening, I may have had hot sauce with the food, or coffee afterwards,...