imari

Thank you both, So I have been tested for vitamin deficiencies and I am taking those that I need. I don't take any risks, occasionally I will try a new gluten-free product and make sure only one thing at a time so that I know whether I get on with it or not, and I eat out on the very rarest of occasions. I have been diagnosed as celiac, and then lactose...

Hi there, First post from me. I have been gluten-free for about four years now, I am also lactose intolerant and incredibly carful. But I just can't get it right, to be honest I could burst into tears just thinking about it and typing. I have spent more time feeling unwell than well for all my gluten-free time and the year I spent being diagnosed. I feel...