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Joan Tendler

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Everything posted by Joan Tendler

  1. That does sound better than what I did! The other side of too many plant omega 6 fats is too little animal omega 6 fat, which is arachidonic acid. I think ARA is very misunderstood-the best sources are a rich chicken broth, which is very healthy. ARA has a lot to do with the health of the whole digestive system, including the mucus layer and gut repair. When...
  2. When you were on the ketogenic diet, what kind of fats were you eating? Your symptoms sound like an imbalance of omega 6 to omega 3 fat, so I was wondering if you were eating a lot of vegetable oil, like canola, soybean, etc., or nuts and seeds. Many people, esp. Northern Europeans, can't metabolize omega 6's from plants, so they end up forming free radicals...
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