Put the fears aside for now and focus on what you can eat.
Make a list of all the foods you can eat and put it on your fridge, leave room at add to the list you will be surprised at all the foods you can eat.
I've been gluten free for 22 yrs before there was specialty breads and processed gluten-free foods. I learned to keep it simple.
I don't know...
I have been using sweet rice flour for gravies and rouxs. Use the same amount of sweet rice flour as gluten flour the gravy recipe calls for.
This is how I make chicken gravy :
4tbs butter
6tbs sweet rice flour
In saucepan melt better, add flour, mix for roux
add 4 cups chicken broth
I add a chicken bouillon cube, onion powder and poultry seasoning...