mark790

Talk to the tour company operator about the tour and your dietary restrictions. They may have already encountered the issue and know how to take care of it. See if you can get in touch with the actual tour guide via email before hand too. It helps immensely. Take gluten-free bars like Kind bars and don't arrive at any meal hungry. Not being hungry makes...

After all this testing and different diagnoses that have not helped you, I think you should take control and this point and find out if gluten is the culprit. I am not a medical person of any sort but had the pleasure of ending 10 years of misery involving rashes and hives by accidentally going gluten free by going on the Atkins diet. There is nothing to...