ZCeuz

Breastfeeding is one of the biggest gift a mom can give her baby. Not just from a nutritional point of view but also psycho-developmental perspective. Of course, the healthier the mom, both physically and psychologically, the better for her baby.

Jen deNutrients, your advice is basically good. Due to loss of nutrients in food today, even eating nutrient-dense foods as you suggested might likely not be enough, at least for some women. Therefore, the resort to supplements, such as magnesium, is probably wise and most helpful in addition to eating a healthy non-gmo diet.

Several people here have suggested to increase tryptophan and serotonin to beat insomnia. Even "experts" were quoted: "Pumpkin seeds and the powder from pumpkin seeds have relatively high amounts of the amino acid tryptophan. Tryptophan is the amino acid the body uses to make the feel-good and relaxation neurotransmitter serotonin. Pumpkin seeds...