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B-vitamins are synergistic, you need to look at a spectrum version thought b6 and b12 are more strongly linked to anxiety. Magnesium can also be a issues for anxiety do look up deficiency symptoms as they are another big thing with celiacs
Looking over some things anxiety suggest Magnesium, B-complex, vitamin C and lithium.
PS I use Natural Vitality Calm Magnesium and Liquid Health Energy & Stress for this. -
By Victoria Churchill · Posted
Hey all I’m new here is my anxiety is due to gluten, I’ve been tested for gluten a long time ago but it came back neg my mum hasceliacs. But I keep having bouts. Of anxiety for no reason, my head feels fine I just have this weird wired, dull sicky anxiety feeling in my stomach, last night I atesome tortilla wraps Wheatones.. then bam anxiety thru the roof. It also wakes me upsuddenly in the mornings, it’s horrible... I took so many anti anxiety pills yesterday it’s unreal and didn’t make a difference... so it’s mzking me think it’s some thing else. How long does it take after eating gluten to feel ok I had to take the day off work it was so bad today for no reason but I did eat the wraps last night and bam anxiety... is there anything I can do to help this go away quick x Edited 5 hours ago by Victoria Churchill
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By Victoria Churchill · Posted
Thank you for ur reply, I have a b12 d that I have to self inject every other day, was doing really well last week the 3 days in a a row ate gluten products the anxiety is easing off but I’m exhausted And feel funny inside with a tender upper stomach. I’m not actually panicking I just get this weird feeling in my body like to much adrenaline but also exhausted.. I’m starting to find it’s when I eat certain things was fine all last week then had a binge on bread things this week, and when someone said gluten can do it, it makes sense I had it 2 weeks ago for days when I went out for dinner has Italian so pasta and bread, also my stomach I used to notice my stomach hurt after eating fish fingers or chicken strips then I’d feel this anxiety x
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