Journal of Gluten Sensitivity

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Winter 2015 Issue

Journal of Gluten Sensitivity Winter Issue - Volume 14, Number 1

Originally published January 14, 2015.

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Recent Activity
1. 6 hours ago - olivia11 replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
  26
  
  My journey is it gluten or fiber?
  
  This is really helpful I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too color coding and baking G F first makes a lot of sense. This is really helpful I had not considered sugar alcohols or inulin as triggers. Thanks for the practical baking tips too color coding and baking G F first makes a...
2. 6 hours ago - olivia11 replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
  26
  
  My journey is it gluten or fiber?
  
  High fiber can definitely cause sudden GI distress especially if it’s a new addition but accidental gluten exposure can feel similar. Keeping a simple food/symptom log and introducing new gluten-free foods one at a time can really help you spot the pattern. This is really helpful I had not considered sugar alcohols or inulin as triggers. Thanks f...
3. 7 hours ago - olivia11 replied to olivia11's topic in Gluten-Free Foods, Products, Shopping & Medications
  4
  
  suggest gluten free food
  
  Thanks for asking I’m mainly looking for gluten-free staples and snacks. Any recommendations for brands or go-to items would be appreciated.
4. 8 hours ago - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
  26
  
  My journey is it gluten or fiber?
  
  sorry a bit confused so I should take my B complex along with Objective Nutrients Thiamax for TTFD but what about a Benfotiamine to take. The Life extensions contains Benfotiamine and Thiamine together or im confusing myself. I am trying to see if I take Thiamax what should I take for Benfotiamine. Thanks EDITING after further research I see ones water soluble...
5. 18 hours ago - Rogol72 replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
  2
  Build muscle back feeling weak?
  
  I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
  
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