Snacks & Appetizers (Gluten-Free Recipes)

NCGS is 10x more common than celiac disease. This should help you get off to a good start:

Yes, @Ginger38, anti gluten antibodies are only found in Celiac Disease. NCGS does have similar gastrointestinal symptoms as Celiac Disease, but no autoimmune antibodies are produced in NCGS. NCGS may be a pre-Celiac state in people with a genetic predisposition for Celiac Disease. Have you had a genetic test? You have to have inherited certain...

so its helpful for cross contamination possibility in restaurants.

I found a diy flour blend 500 g (2 ¾ cups + 2 tbsp) white rice flour (make sure that it's finely ground) 300 g (1 ¾ cups + 1 tbsp) potato starch (note that this is different from potato flour) 200 g (1 ⅓ cups) corn flour (US)/maize flour (UK) I see recipes that say gluten-free flour blend so I guess I can use something like this and...

I'm planning on eliminating it from my diet and seeing how that goes.