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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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  • Related Articles

    Jefferson Adams
    Is Coffee Flour the Future of Gluten-free Baking?
    Celiac.com 12/09/2016 - Can the high fiber waste from coffee production be used to create an environmentally friendly gluten-free flour?
    Coffee cherries are the fat, pulpy coating around the famous coffee bean. When coffee is harvested, the cherry is removed and discarded before the beans are processed and roasted.
    Given that more than 17 billion pounds of coffee beans are harvested, fermented and dried each year, that's a great deal of coffee cherry waste. Too much, in fact, for farmers to merely plow back into their fields, as is commonly done.
    Formulated by former Starbucks executive Dan Belliveau in 2012, coffee flour is transforms that leftover waste into a high quality flour that not only happens to be free of wheat, rye or barley proteins, it happens to have high levels...


    Jefferson Adams
    Is Quinoa a Safe Gluten Free Food?
    Celiac.com 11/15/2017 - Quinoa is regarded as safe for people with celiac disease. For many years, some celiac support groups listed quinoa as unsafe due to cross-contamination concerns. But any grain is unsafe for celiacs if it is contaminated with wheat, rye or barley. Some grains have a higher risk of such contamination, others have a low risk.
    Based on its low risk for cross-contamination, Celiac.com has had quinoa on our safe list since 1995. A vast amount of evidence supports that listing.
    The latest research shows that celiac patients can safely tolerate up to 50 g of quinoa daily for 6 weeks. The researchers in this test point out that further studies are needed to assess long-term effects of quinoa consumption. In the short-term test, the researchers looked at 19 treated cel...


    Jefferson Adams
    Is Buckwheat Safe for a Gluten-Free Diet?
    Celiac.com 11/18/2017 - Just looking at its name, one might wonder if buckwheat is safe for people on a gluten-free diet.
    However, unlike its name, buckwheat does not naturally contain any wheat or gluten. As a result, buckwheat is considered safe for people with celiac disease on a gluten-free diet.
    Turns out that buckwheat and wheat are from different, unrelated botanical families. As with quinoa, buckwheat is the seed of a flowering plant, as such it is not considered a grain or a cereal.
    Buckwheat is actually closely related to rhubarb. It is an excellent source of fiber and nutrients. A serving of cooked buckwheat groats, the small triangular seeds, offers 17 grams of dietary fiber and 22 grams of protein.
    Buckwheat is not only nutritious, but it contains rutin, a compound...


    Jefferson Adams
    Is Amaranth Gluten-Free and Safe for People with Celiac Disease?
    Celiac.com 12/07/2017 - Amaranth is naturally gluten-free and usually safe for people with celiac disease or gluten sensitivity.
    Amaranth is not actually a grain, but is considered a pseudo-cereal like it's cousin, quinoa. Both are part of the same large family that includes beets, chard and spinach.
    Amaranth is highly nutritious, and contains about one-third more protein than rice, sorghum, or rye. It also contains high levels of calcium, iron, potassium, magnesium, and fiber, together with a nearly perfect amino acid profile.
    So, amaranth is good to include in just about any diet, but especially for gluten-free folks looking for more nutritious options.
    Cooked amaranth is very similar to cooked quinoa, with similar nutty taste and chewy texture, although cooke amaranth is...


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