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About Me
I started blogging in May 2015 after suffering from Irritable Bowel Syndrome (IBS) for over fifteen years. I discovered that by eliminating gluten, then dairy, from my diet decreased my IBS symptoms significantly. I also developed nut allergies two years ago.
I have since become an expert and advocate for a gluten-free and dairy-free lifestyle, to support and help those who have struggled with side effects and health issues related to both gluten and dairy foods.
Blogger, recipe developer, product tester, reviewer and guest blogger, I continue to help others while maintaining my gluten-free, dairy-free, nut-free lifestyle. I hope to continue to grow and evolve and to be able to spread the word about the challenges and the rewards of a gluten-free and dairy-free lifestyle.
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Related Articles
The results of my latest Celiac.com survey indicate that 71 percent of 983 respondents dine out less often now than before they went on a gluten-free diet. Further, 74 percent of those who do eat out are now more nervous and uncomfortable during their dining experience, and 50 percent of them felt this way because it is either too much trouble to explain their diet, or because they felt that restaurant employees are in too big of a hurry to worry about their special needs. As a resident of San Francisco, a city that supposedly has enough table space in its restaurants to seat everyone in the city at once, these results disappoint me. Not because I eat out less due to my gluten-restricted diet, or am uncomfortable when I do so, but because I don’t believe that anyone with celiac disease who ...
Celiac.com 01/03/2014 - The United State Food and Drug Administration (FDA) has clarified what their recent gluten-free rule means for restaurants. When the FDA announced its gluten-free labeling standard in August, the agency said that, for restaurants, “any use of an FDA-defined food labeling claim (such as “fat free” or “low cholesterol”) on restaurant menus should be consistent with the respective regulatory definitions.
The agency noted this same approach would now be followed with respect to “gluten-free” claims made in restaurants and other retail food service establishments.
The FDA's updated Open Original Shared Link, #9 under ‘Labeling’, now reads:
FDA recognizes that compliance with the gluten-free rule in processed foods and food served in restaurants is important for ...
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Celiac.com 05/16/2014 - More than half of U.S. chain restaurants plan to expand their gluten-free menus in the next year, according to a national menu price survey by restaurant supply-chain co-op SpenDifference.
"Operators recognize that a growing number of customers have health-related dietary restrictions, and they are revamping their menus to include choices for them, as well as for those who simply want more healthful choices,” said SpenDifference president and CEO Maryanne Rose.
Currently, 55 percent of restaurants surveyed serve gluten-free menu items. According to the new survey, the majority of those businesses will be expanding that selection in the coming year.
The survey supports projections that indicate that the demand for gluten-free menu items “will be with us ...
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Celiac.com 07/24/2014 - People that have celiac disease know one of the main concerns is avoiding gluten when they have meals. Their second biggest concern is the possible co-mingling of ingredients that can contaminate otherwise gluten-free food! So how do you eat at restaurants when you have celiac and still have peace of mind?
Here is how:
Before you are to go out to a restaurant call ahead and ask for the manager, find out if they do offer gluten-free meals that are carefully prepared for people with food allergy (If you are unable to call ahead go online and look the restaurant up to see if they offer a gluten-free menu or gluten-free meal selections, if need be email them). Also ask if the restaurant prepares gluten-free meals in a separate area, and if the restaurant...
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Recent Activity
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- Jmartes71 posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms0
Fighting for a name
Im so frustrated and still getting the run around trying to reprove my celiac disease which my past primary ignored for 25 years.I understand that theres a ray of medical that doctors are limited too but not listening and telling the patient ( me) that im not as sensitive as I think and NOT celiac!Correction Mr white coat its not what I think but for cause... -
- trents replied to AnnK73's topic in Gluten-Free Foods, Products, Shopping & Medications32
Celiac getting dentures
@Martha Mitchell, your reaction to the lens implant with gluten sounds like it could be an allergic reaction rather than a celiac reaction. It is possible for a celiac to be also allergic to gluten as it is a protein component in wheat, barley and rye. -
- JoJo0611 replied to JoJo0611's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms6
Chances of being coeliac
Thank you all. -
- Martha Mitchell replied to AnnK73's topic in Gluten-Free Foods, Products, Shopping & Medications32
Celiac getting dentures
Scott I also have different symptoms than most people. It affects me bad. Stomach ache, headache, nauseous, heart racing, whole body shaking, can't walk then my throat starts to close. It attacks my nervous system. The only thing that saves me is a 1/2 of Xanax...it calms down my nervous system -
- Martha Mitchell replied to AnnK73's topic in Gluten-Free Foods, Products, Shopping & Medications32
Celiac getting dentures
Scott Adams. I was dealing with a DR that didn't care about me being celiac. I repeatedly told him that I was celiac and is everything gluten-free. He put an acrylic lens from j&j. I called the company to ask about gluten and was told yes that the acrylic they use has gluten....then they back tracked immediately and stopped talking to me. The Dr didn...
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