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About Me
I started blogging in May 2015 after suffering from Irritable Bowel Syndrome (IBS) for over fifteen years. I discovered that by eliminating gluten, then dairy, from my diet decreased my IBS symptoms significantly. I also developed nut allergies two years ago.
I have since become an expert and advocate for a gluten-free and dairy-free lifestyle, to support and help those who have struggled with side effects and health issues related to both gluten and dairy foods.
Blogger, recipe developer, product tester, reviewer and guest blogger, I continue to help others while maintaining my gluten-free, dairy-free, nut-free lifestyle. I hope to continue to grow and evolve and to be able to spread the word about the challenges and the rewards of a gluten-free and dairy-free lifestyle.
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Related Articles
The results of my latest Celiac.com survey indicate that 71 percent of 983 respondents dine out less often now than before they went on a gluten-free diet. Further, 74 percent of those who do eat out are now more nervous and uncomfortable during their dining experience, and 50 percent of them felt this way because it is either too much trouble to explain their diet, or because they felt that restaurant employees are in too big of a hurry to worry about their special needs. As a resident of San Francisco, a city that supposedly has enough table space in its restaurants to seat everyone in the city at once, these results disappoint me. Not because I eat out less due to my gluten-restricted diet, or am uncomfortable when I do so, but because I don’t believe that anyone with celiac disease who ...
Celiac.com 01/03/2014 - The United State Food and Drug Administration (FDA) has clarified what their recent gluten-free rule means for restaurants. When the FDA announced its gluten-free labeling standard in August, the agency said that, for restaurants, “any use of an FDA-defined food labeling claim (such as “fat free” or “low cholesterol”) on restaurant menus should be consistent with the respective regulatory definitions.
The agency noted this same approach would now be followed with respect to “gluten-free” claims made in restaurants and other retail food service establishments.
The FDA's updated Open Original Shared Link, #9 under ‘Labeling’, now reads:
FDA recognizes that compliance with the gluten-free rule in processed foods and food served in restaurants is important for ...
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Celiac.com 05/16/2014 - More than half of U.S. chain restaurants plan to expand their gluten-free menus in the next year, according to a national menu price survey by restaurant supply-chain co-op SpenDifference.
"Operators recognize that a growing number of customers have health-related dietary restrictions, and they are revamping their menus to include choices for them, as well as for those who simply want more healthful choices,” said SpenDifference president and CEO Maryanne Rose.
Currently, 55 percent of restaurants surveyed serve gluten-free menu items. According to the new survey, the majority of those businesses will be expanding that selection in the coming year.
The survey supports projections that indicate that the demand for gluten-free menu items “will be with us ...
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Celiac.com 07/24/2014 - People that have celiac disease know one of the main concerns is avoiding gluten when they have meals. Their second biggest concern is the possible co-mingling of ingredients that can contaminate otherwise gluten-free food! So how do you eat at restaurants when you have celiac and still have peace of mind?
Here is how:
Before you are to go out to a restaurant call ahead and ask for the manager, find out if they do offer gluten-free meals that are carefully prepared for people with food allergy (If you are unable to call ahead go online and look the restaurant up to see if they offer a gluten-free menu or gluten-free meal selections, if need be email them). Also ask if the restaurant prepares gluten-free meals in a separate area, and if the restaurant...
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Recent Activity
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- Scott Adams replied to Zuma888's topic in Related Issues & Disorders1
Gluten challenge and Hashimoto's Thyroiditis
I’m so sorry you’re going through this—it sounds like your body is sending a clear signal that gluten is a major trigger for your Hashimoto’s. The dramatic spike in your anti-TPO (from 50 to 799!) and the severe symptoms you’re experiencing suggest a strong immune reaction, even if celiac testing wasn’t done earlier. While a formal diagnosis would clarify cro... -
- trents replied to CeliacMom79's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease3
tTg at 234 at 6 month bloodwork
Well then, I'd say he's making excellent progress. It can take some time for antibody numbers to normalize. Even though new antibodies are no longer being produced, it takes a while for the old ones to be disposed of. Make sure you keep an eye on the alkaline phosphatase levels. It is probably true that is tied to his adolescent growth spurt but it's... -
- CeliacMom79 replied to CeliacMom79's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease3
tTg at 234 at 6 month bloodwork
Hi. Sorry, his previous levels were >250 and we do not know how high they were. So yes, "off the chart". By 'detectable' I just meant that at 234 we now actually have a number as a baseline that we can measure future labs against. All his other liver test functions have been normal. Just the elevated ALP. Thank you. -
- NoGlutenCooties posted a topic in Gluten-Free Restaurants0
gluten-free in Wilmington, DE
Hi all I'm looking for a safe place to eat in Wilmington, DE. Any ideas? Thanks Jenny -
- trents replied to CeliacMom79's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease3
tTg at 234 at 6 month bloodwork
Welcome to the forum, @CeliacMom79! Not sure what you mean when you say you are pleased that his ttg levels are now at "detectable levels"? Earlier in your narrative you said they were originally above 250. Was 250 the upper limit of the scale that was used, such that you actually don't know how high they were originally, i.e. "off the charts"? Were...
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