Your  post is excellent. Thank you!! I have been trying to keep my diet "truly gluten free," but as you know, it's a  sneaky allergy, especially if you have a heightened sensitivity. So ironically, and sadly, no medical person told me to stay away from "gluten free oats.".  To my own fault, my lack of awareness led to years of eating  massive bowls of gluten-free oatmeal, sometimes twice a day. Awful right?  I am sure this added to the recovery time. I think I have been super vigilant for the last 12 months, but I wonder. I  haven't gone to a restaurant in a long time. My wife is frustrated with my social situation but truthfully I need to get this condition over with. Thanks again.

Thank you so much for the caring reply. It really helps to be getting feed back on this. Thank you Celiac.com!  The skin lesions are in the last stage. Some are larger and take more time but much better. I look at photographs from 2 years ago and I shudder.  The stomach issues prevail,  although incrementally improved, even after a stay at MayoClinic this past year. Thank you again  

@Pablohoyasaxa, if your diet is truly gluten free you should not still be experiencing stomach cramps and diarrhea. So, maybe gluten is still getting in there somehow or you have developed other food intolerances which, by the way, is very common in the celiac population. Are you still consuming dairy and oats (even gluten free oats)?

Navigating a gluten-filled household when you're the only one with celiac can be tough—especially with airborne flour or cross-contamination risks. Here are some strategies that help: Dedicated GF Zones: Keep a separate prep area, toaster, and utensils just for you. Some families even use color-coded kitchen tools to avoid mix-ups. Cook First: Prepare your meal before others start cooking with gluten to reduce cross-contact. Airborne Awareness: If family bakes with regular flour, ask them to use GF flour (or avoid it when you're nearby), since flour can linger in the air for hours. A mask during their baking might help temporarily. Education: Gently explain that even crumbs matter—shared condiments (like butter jars with bread crumbs) or sponges can be sneaky culprits. Batch Cooking: Make GF meals in larger portions for everyone when possible—many dishes (like rice bowls or grilled meats) are easy to adapt. It takes patience (and maybe some compromise), but with clear communication, your household can find a balance. You’re not alone—many celiacs deal with this!

It sounds like you’re taking proactive steps toward healing, which is great—but it’s frustrating when symptoms like mouth ulcers and throat irritation flare up again despite your efforts. Those sores and cough can definitely be linked to celiac, often from accidental gluten exposure or lingering inflammation. Even tiny amounts of gluten can trigger them, so double-check your diet, cross-contamination risks, and hidden sources (like sauces, medications, or even toothpaste). The GI Reset powder might help support gut healing, but if symptoms persist, it could be worth discussing with your doctor—sometimes nutrient deficiencies (like B12 or iron) or secondary conditions (like acid reflux) worsen oral issues. Are you on any vitamin supplements? You should likely be on a basic multi-vitamin & mineral supplement. Also, avoid eating out, at least until you recover. Healing isn’t always linear, but many celiacs find these symptoms improve over time with strict gluten-free living. You’re on the right track!