Pre and post workout

[Jennifer Stufflebean]

I need to find a casien.whey and gluten free preworkout and protien. I am very sensitive to all three and have tried many. Hoping someone out there is as sensitive as I am and has some suggestions. Of course it's not necessary, but it does make life easier and quicker

[Ennis-TX]

I do well with Julian Bakery Egg White Protein, and Beef Protein Isolate, Jarrow Pumpkin Protein, Bone Broth Protein from ancient Nutrition, Collagen from Ancient Nutrition, Along with Collagen from Neocell, origain, and a few others. I have also used many others in the past but stopped for digestive issues. But they are MRM Elite Plant Based, Nutra Key Vegan Protein, Naked Pea Protein, Jarrow Pea Protein, Pioneer Labs Celiac Meal, some from Just Hemp used to be alright but they had gluten CC issues few years ago. I basically went complete paleo and removed the rice, and pea proteins due to bloating/gas issues developing.
PS you can reconstitute the Julian Egg White powder with some water and in the right ratios can be scrambled or cooked after being allowed to sit. It actually became my breakfast for eggs when the stores ran out of egg beaters and egg whites during this covid shortage.

Preworkout I tend to just have protein scoop and a caffeine pill, I sometimes use the Lipo Ultra from Nutrex in the mornings instead of the caffeine pill

Edited March 29, 2020 by Ennis_TX

[Logan883]

I do like some vegetable salad, broccoli, and sweet potato, mixing with yogurt, as my morning pre-workout meal.

Edited April 5, 2020 by Logan883

[MisterSeth]

there's all kind of protein powders, like pea or egg white. alternatively you can just eat more eggs, legumes, and meat

[Logan883]

MisterSeth, well here is what I've got recently. I found this content will a list of pretty nice recipes about pre-workout meals. And now I just curious about how many of that options in the list can be cooked with "gluten free" options as well. Can you say, how often do you cook pre-workout meals, and how many times does it take?