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OzGirl

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OzGirl Rookie
OzGirl
Posted

OK...so now for a really dopey question! I have decided to give this whole gluten-free thing a whirl. I realize that simple fresh fruit and veggies, and meat is the way to go initially. However, I picked up a tub of yoghurt today and had no idea what I was reading. How do you get a grip of the labelling system? How can you know 100% what you are eating? What do the product codes mean? I live in Australia and we do have detailed labels on all products, but I have little knowledge of food codes. Is there a web site that addresses these questions? Thanks to everyone who has been so helpful already. It's great to be able to visit this site, and feel so welcome. I really appreciate it.

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queenofhearts Explorer
queenofhearts
Posted

I'm not sure how labeling differs in Australia, but I think you'd do well to begin with the safe & unsafe list on this site (see the site index) & Nini's Newbie Kit from her website:

Open Original Shared Link

Welcome to the forum & to gluten-free life! You might also want to check out the International Room for any particular Aussie info.

Leah

Gluten Slayer Rookie
Gluten Slayer
Posted

I can't open any of the files, I don't have the word program. Can anyone copy and paste the text here?

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