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Gluten/soy/dairy Free Protien Shake?

lob6796

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lob6796 Contributor
lob6796
Posted

I am half sure that kashi go lean's protein shake is gluten free. I'm also pretty sure it is dairy free. The problem is that is made of soy, which tends to make me run as fast as I can to the bathroom. Does anyone know of a protein shake/weight loss shake that is gluten, dairy, and soy free? thanks!

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tarnalberry Community Regular
tarnalberry
Posted

according to the other post, it has whey in it, though, which means it has dairy.

nope, I've never found one free of all those - so you may have to make you're own.

the protein powders that I've found that are gluten, soy, and dairy free:

* rice protein powder, such as Open Original Shared Link

* pea protein powder, such as Open Original Shared Link

* gluten-free grain based powders, such as Open Original Shared Link

* hemp protein powder, such as Open Original Shared Link

then mix them into your own smoothie (a banana or coconut milk works great for texture, then some berries, or a bit of juice, or veggies if you have a juicer).

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