Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What To Eat?

MissCici

Recommended Posts

MissCici Rookie
MissCici
Posted

I'm really struggling to find things to eat. My blood work tested negative for Celiac, but my allergist and dietician want me on a gluten free diet due to my symptoms. The problems is I am also allergic to many, many foods. Yeast, apples, melon, tomatos, rice, potatos, tuna, strawberries, nuts, and more. I'm really struggling with finding foods to eat. I visit my allergist again in a few weeks, but I'd love any advice any of you have to offer. I'm basicly sticking with meat, veggies, some cheese, and popcorn for snacks.

Any thoughts?

Cici

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Karen B. Explorer
Karen B.
Posted
I'm really struggling to find things to eat. My blood work tested negative for Celiac, but my allergist and dietician want me on a gluten free diet due to my symptoms. The problems is I am also allergic to many, many foods. Yeast, apples, melon, tomatos, rice, potatos, tuna, strawberries, nuts, and more. I'm really struggling with finding foods to eat. I visit my allergist again in a few weeks, but I'd love any advice any of you have to offer. I'm basicly sticking with meat, veggies, some cheese, and popcorn for snacks.

Any thoughts?

Cici

Original Chebe bread has no yeast and they also have a mix that has no dairy. Open Original Shared Link

Original mix -- INGREDIENTS: Manioc (tapioca) flour, modified manioc starch (100% manioc), dry milk, salt.

All Purpose mix -- INGREDIENTS: Manioc (tapioca) flour, modified manioc starch (100% manioc), iodine-free salt, cream of tartar, sodium bicarbonate.

Also, I didn't see yams in your list or teff or quinoa. There's a gluten-free instant quinoa that's really good. Open Original Shared Link

Hubby and I have been making pizza on top of a grilled portabello mushroom (treat them like little individual pizzas). It's gluten-free and it's healthy!

We also get hemp tortillas at Whole Foods that make great quesadillas. They are gluten-free with no rice.

Open Original Shared Link

Also, Tasty Bites might offer you some convenience foods if you like Indian food. I eat several of their dishes with tortilla chips, like a dip. Open Original Shared Link

I notice on your list you say "and more" but we really have a better chance of suggesting something suitable if we know everything you can't have. Hope this offers a few ideas.

gfpaperdoll Rookie
gfpaperdoll
Posted

Make a list of the foods that you CAN eat, we sometimes forget some!!

My food allergies got better after I was gluten-free for awhile.

Yours will probably get better also...

jewi0008 Contributor
jewi0008
Posted
I'm really struggling to find things to eat. My blood work tested negative for Celiac, but my allergist and dietician want me on a gluten free diet due to my symptoms. The problems is I am also allergic to many, many foods. Yeast, apples, melon, tomatos, rice, potatos, tuna, strawberries, nuts, and more. I'm really struggling with finding foods to eat. I visit my allergist again in a few weeks, but I'd love any advice any of you have to offer. I'm basicly sticking with meat, veggies, some cheese, and popcorn for snacks.

Any thoughts?

Cici

Question: How did you know you were allergic to those foods? I always think I'm being gluten-free, but then I start having reactions, which leads me to believe that it's "gluten and beyond." How can you tell what other foods it is? I have delayed reactions so I don't know?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,345
    • Most Online (within 30 mins)
      7,748
    Louise Sullivan
    Newest Member
    Louise Sullivan
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Gluten exposure when trying to conceive

      By trents · Posted

      My reaction to a gluten bolus exposure is similar to yours, with 2-3 hours of severe abdominal cramps and intractable emesis followed by several hours of diarrhea. I don't necessarily equate that one large exposure to gluten with significant intestinal lining damage, however. I think it's just a violent reaction to a what the body perceives to be a somewhat toxic substance that I am no longer tolerant of because I have quit exposing myself to it regularly. It's just the body purging itself of it rather than an expression of significant damage. Before diagnosis, when I was consuming gluten daily, I had little to no GI distress. I was, for the most part, a "silent celiac". The damage to my small bowel lining didn't happen all at once but was slow and insidious, accumulating over a period of years. The last time I got a big shot of gluten was about three years ago when I got my wife's wheat biscuits mixed up with my gluten-free ones. There was this acute reaction after about two hours of ingestion as I described above. I felt washed out for a few days and fully recovered within a week or so.  Now, I'm a 74-year-old male. So, I'm not worried about being pregnant. And I don't want to contradict your physicians advice. But I just don't think you have done significant damage to your small bowel lining by one episode of significant gluten ingestion. I just don't think it works that way.
    • Skydawg
      Gluten exposure when trying to conceive

      By Skydawg · Posted

      Wondering about some thoughts on how long to wait to try to get pregnant after a gluten exposure?  I have been diagnosed for 10 years and have followed the diet strictly. I have been cross contaminated before, but have never had a full on gluten exposure. I went to a restaurant recently, and the waiter messed up and gave me regular bread and told me it was gluten free. 2 hours later I was throwing up for the whole evening. I have never had that kind of reaction before as I have never had such a big exposure. My husband and I were planning to start trying to get pregnant this month. My dr did blood work to check for electrolytes and white blood cells, but did not do a full nutritional panel. Most of my GI symptoms have resolved in the past 2 weeks, but I am definitely still dealing with brain fog, fatigue and headaches. My dr has recommended I wait 3 months before I start to try to get pregnant.   I have read else where about how long it can take for the intestine to fully heal, and the impacts gluten exposure can have on pregnancy. I guess I am really wondering if anyone has had a similar experience? How long does it take to heal after 1 exposure like that, after following the diet so well for 10 years? Is 3 months an okay amount of time to wait? Is there anything I can do in the meantime to reduce my symptoms? 
    • ShadowLoom
      Gluten Free Cannabis Edibles

      By ShadowLoom · Posted

      I’ve used tinctures and made my own edibles with gluten-free ingredients to stay safe. Dispensary staff don’t always know about gluten, so I double-check labels or just make my own.
    • Scott Adams
      Damage after 13 years gluten free

      By Scott Adams · Posted

      It's great to hear that there are some good doctors out there, and this is an example of why having a formal diagnosis can definitely be helpful.
    • RMJ
      Damage after 13 years gluten free

      By RMJ · Posted

      Update: I have a wonderful new gastroenterologist. She wants to be sure there’s nothing more serious, like refractory celiac, going on. She ordered various tests including some micronutrient tests that no one has ever ordered before.  I’m deficient in folate and zinc and starting supplements for both. I’m so glad I decided to go to a new GI!
×
×
  • Create New...