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Digestive Enzymes

christtheking

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christtheking Contributor
christtheking
Posted

OK, please give your thoughts on Digestive Enzymes

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aaascr Apprentice
aaascr
Posted

I take them - to me they help alleviate a lot of the bloating, gas and reflux. My primary physician is an md and holistic doc too. I take a "multi" enzyme 2x's a day and keep tropical papaya tablets (all are allergen/gluten free) for meal/snack times if necessary. The older we get the less enzymes are bodies produce - and I'd much rather take these.

Hope this helps!

Alicia

strack2004 Rookie
strack2004
Posted

aascr: Can you tell us the name of the enzymes and papaya tabs, or is that against the rules? Ruth S.

snipe12 Rookie
snipe12
Posted

The best Digestive Enzymes I have used are Brands like Solgar. Much better than any of the ones that have things like papaya and ginger etc. You can certainly tell the difference after a big meal.

burdee Enthusiast
burdee
Posted

I took "Udo's Choice" digestive plant enzyme blend for over a year continuing almost 7 months after going gluten free UNTIL I noticed that 'barley malt extract' was listed under 'other' ingredients. :blink: I'm so glad I eliminated one more source of gluten contamination. I've been mostly gluten/dairy/soy free for several months, so my digestion is fine now without those enzymes. If anyone read my earlier post on this board about those enzymes and tried that brand, I must apologize and hope they read the label before taking them. :( I'm sorry that I unknowingly recommended a contaminated brand of enzymes. :o

BURDEE

aaascr Apprentice
aaascr
Posted

I use Wholezyme found at Whole Foods and Tropical Papaya (Country Life)

also found @ Whole Foods - don't know what I'd do w/o that store!

Alicia

gf4life Enthusiast
gf4life
Posted

I have used enzymes now since going gluten-free for good in January. I was very ill after my two month gluten challenge and could hardly digest anything except rice and small amounts of chicken. Certainly not fruits and veggies! Enzymes really saved me.

My favorite is Pioneer brand Digestive Enzymes and Herbs. They are clearly marked gluten-free and work well for me.

I recently was given some samples of Fast Food Enzymes by Natural Balance. They are NOT actually made from fast food! :rolleyes: I think the name will certainly turn some people off. Anyhow, I checked with the company and they said they are gluten and dairy free. I tried them today and I have not had any problems.

God bless,

Mariann

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strack2004 Rookie
strack2004
Posted

Thanks to all of you who listed the enzymes you take . I hope I will be able to find one or more of them. There is a small health food store within 20 miles of my little town. Perhaps she can order some. I rarely get to larger centers. Will check into this next time I get to "town". Ruth S.

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    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

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    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
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