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Has Anyone Read/have The Gluten Free Shopping Guide

Kathy'sUnicorns

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Kathy'sUnicorns Apprentice
Kathy'sUnicorns
Posted

I was thinking about gettting it but wasn't sure if it was a waste of money or not. Please let me know any likes or dislikes of the book if you have it/read it/heard about it.

Thanks!

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Del Rookie
Del
Posted
I was thinking about gettting it but wasn't sure if it was a waste of money or not. Please let me know any likes or dislikes of the book if you have it/read it/heard about it.

Thanks!

Do you mean the Restaurant Guide to Eating Gluten Free? If so I got it yesterday and I think it's the smartest thing I've done since I found out I have Celiac four months ago. :rolleyes:

Lisa Mentor
Lisa
Posted

I think that whatever aide you can find in the beginning of the diet would be most helpful. Be confident in the accuracy.

I still use my Triumph Dining Guide and my Triumph cards (in English, French, Mexican, Chinese, Thai and Indian) as a guide and not product information. They have come in handy many times. Do remember though, these product listings are good for a short period of time. Menus and ingredients change and you cannot reply on lists for long term accuracy.

After a while, you should be proficient in reading labels and there will no longer be a need for lists.

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      Kirkland brand (at Costco) is gluten-free and is 2,000 IU.
    • Matthias
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      By Matthias · Posted

      Thanks a lot for your response! Can you maybe specify which kind of cheeses I should be cautious about? Camembert/Brie and blue cheeses (the molds of which are nowadays mostly grown on gluten-free media, though, so I've read, right?) or other ones as well? Also, I was under the impression that yeast is generally gluten-free if not declared otherwise. Is that false?
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Welcome to celiac.com, @Jane02! Have you had your serum D levels checked for deficiency/sufficiency? What about cod liver oil? Egg yolks can also be a good source of vitamin D.
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