Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Has Anyone Read/have The Gluten Free Shopping Guide

Kathy'sUnicorns

Recommended Posts

Kathy'sUnicorns Apprentice
Kathy'sUnicorns
Posted

I was thinking about gettting it but wasn't sure if it was a waste of money or not. Please let me know any likes or dislikes of the book if you have it/read it/heard about it.

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Del Rookie
Del
Posted
I was thinking about gettting it but wasn't sure if it was a waste of money or not. Please let me know any likes or dislikes of the book if you have it/read it/heard about it.

Thanks!

Do you mean the Restaurant Guide to Eating Gluten Free? If so I got it yesterday and I think it's the smartest thing I've done since I found out I have Celiac four months ago. :rolleyes:

Lisa Mentor
Lisa
Posted

I think that whatever aide you can find in the beginning of the diet would be most helpful. Be confident in the accuracy.

I still use my Triumph Dining Guide and my Triumph cards (in English, French, Mexican, Chinese, Thai and Indian) as a guide and not product information. They have come in handy many times. Do remember though, these product listings are good for a short period of time. Menus and ingredients change and you cannot reply on lists for long term accuracy.

After a while, you should be proficient in reading labels and there will no longer be a need for lists.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Wheatwacked
      - Wheatwacked replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      5

      Fiber Supplement

      If you don't like prunes, Figs are rich in fiber, with 3-5 dried figs providing about 5 grams.
    2. Wheatwacked
      - Wheatwacked replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      5

      Fiber Supplement

      edited after your post: "one cup of canned prune juice has 707 mg of potassium, while half a cup of dried prunes has 635 mg... whole prunes provide more fiber and fewer calories per serving." - google When I complained of constipation due to my BP meds my doctor recommened prune juice without hesitation, When I bother to eat Prunes or plums it...
    3. Trish G
      - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      5

      Fiber Supplement

      Thanks, I do include chia seeds and ground flax seed in my diet to help as well but on days that I'm not close to my target of 30 grams of fiber, I would add the Benefiber. My IBS-C was much better with both natural foods and the supplement so I will continue to search for another natural supplement that is not based on wheat to have when needed. Thanks
    4. Wheatwacked
      - Wheatwacked replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      5

      Fiber Supplement

      Welcome @Trish G to the forum. Hard or lumpy stools and infrequent bowel movements. My brother likes Phillips Stool Softener, Ducolate Sodium. Just a question. Was the benefiber helping? Benefiber is only 3 grams per dose so lots of other foods can supply that. Nutrition label DV for fiber is 28 g. 5 prunes, dehydrated plums,...
    5. kpf
      - kpf replied to kpf's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      ttg iga high (646 mg/dl) other results are normal

      I think you may be correct. The way the results are printed makes it appear as though it’s the ttg iga but I think you’re right—the 646 is total iga. So this would be indicative of another issue (another autoimmune condition, infection, cancer, etc.) and my doctor would need to do further testing. Thank you for saying this!
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,337
    • Most Online (within 30 mins)
      7,748
    SpicyNate
    Newest Member
    SpicyNate
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Fiber Supplement

      By Wheatwacked · Posted

      If you don't like prunes, Figs are rich in fiber, with 3-5 dried figs providing about 5 grams.
    • Wheatwacked
      Fiber Supplement

      By Wheatwacked · Posted

      edited after your post: "one cup of canned prune juice has 707 mg of potassium, while half a cup of dried prunes has 635 mg... whole prunes provide more fiber and fewer calories per serving." - google  When I complained of constipation due to my BP meds my doctor recommened prune juice without hesitation,  When I bother to eat Prunes or plums it works.   I think the fruit is better for you than the juice for addition nutrients.
    • Trish G
      Fiber Supplement

      By Trish G · Posted

      Thanks, I do include chia seeds and ground flax seed in my diet to help as well but on days that I'm not close to my target of 30 grams of fiber, I would add the Benefiber. My IBS-C was much better with both natural foods and the supplement so I will continue to search for another natural supplement that is not based on wheat to have when needed. Thanks 
    • Wheatwacked
      Fiber Supplement

      By Wheatwacked · Posted

      Welcome @Trish G to the forum. Hard or lumpy stools and infrequent bowel movements.  My brother likes Phillips Stool Softener, Ducolate Sodium.   Just a question. Was the benefiber helping? Benefiber is only 3 grams per dose so lots of other foods can supply that.  Nutrition label DV for fiber is 28 g. 5 prunes, dehydrated plums, has 3 grams of fiber and additionally 290 grams of potassium. Potassium is good for IBS-C because it prommotes muscle contractions in the intestines.  Low potassium contributes to constipation and bloating.  Most of us don't eat the RDA for potassium (2600 women, 3400 men) and the DV (Daily Value used on nutrition labels) is 4700 mg a day for men, women and children. When I complained of constipation due to my BP meds my doctor recommened prune juice without hesitation,  When I bother to eat Prunes or plums it works.   I think the fruit is better for you than the juice for addition nutrients.  
    • kpf
      ttg iga high (646 mg/dl) other results are normal

      By kpf · Posted

      I think you may be correct. The way the results are printed makes it appear as though it’s the ttg iga but I think you’re right—the 646 is total iga. So this would be indicative of another issue (another autoimmune condition, infection, cancer, etc.) and my doctor would need to do further testing. Thank you for saying this! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.