Wondering

[Kauk]

I have noticed alot with gluten free diets also avoid Milk, cheese and eggs........... HOw come? Is there a problem with milk?

I ask because I drink alot of milk.. Not eggs and cheese much. but MILK..Yummy....lol

Thanks

Reb

[YoloGx]

A lot of us can't handle eating milk products due to something about the molecules being particularly difficult to digest. Often after one has cured a bit then one can eat milk again. I seem to be one of the exceptions; at least so far all I can handle is yogurt. I'd love to be able to eat cheese but so far can't without suffering afterwards.

I also get migraines if I eat much in the way of eggs. Maybe once in a blue moon is OK but that's all.

Bea

[Rya]

I have noticed alot with gluten free diets also avoid Milk, cheese and eggs........... HOw come? Is there a problem with milk?

I ask because I drink alot of milk.. Not eggs and cheese much. but MILK..Yummy....lol

Thanks

Reb

Like Bea, just avoid it if it gives you trouble. Those foods are really about your tolerance of them, not necessarily ones you should avoid just because you are gluten-free. But listen to your body, it tells you if something is out of whack.