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Headache After Switching To gluten-free....?

Krystle56

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Krystle56 Newbie
Krystle56
Posted

I have officially made it one full day being gluten free!!! Wooo hooo! My first gluten free dinner went well and both my boyfriend and I enjoyed it! I printed out a bunch of things from the internet and put them all in a binder so I can have all my "cheat sheets" in one place. This board has been so wonderful.

I feel so much better already, it's unbelievable. But, I do have a question...did anyone else have a headache after giving up the gluten? I know this could just be stress or any number of things but I was just wondering if it's possibly related...?

Another thing...this is funny, but my stomach has been grumbling and growling all day....it doesn't hurt or anything and it's not like I'm hungry. It actually feels GOOD for the first time in I don't even know how long. I said it's like my stomach is purr-ing because it's finally healing :) haha! Maybe not.

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MollyBeth Contributor
MollyBeth
Posted

this is just a shot in the dark and I'm certainly not an expert but maybe the headache is a reaction to withdrawls your body is having from the gluten?? Just a thought. Also, If you're only one day free of gluten...maybe it's just a headache...not related to your diet or gluten at all.

Best of luck with yor new lifestyle! I'm just four weeks into all this myself and am still getting used to my body being gluten free as well! It's not been too hard to get used to feeling healthy though. :)

Krystle56 Newbie
Krystle56
Posted
  • Author

Thank you, best of luck to you too! It's a great feeling to have my stomach not feel like it's in knots by the time I go to bed at night. I have been feeling that way for so long, I can't even remember when I felt normal last. I'm finding so many new recipes and foods that I never really ate before, it's like a new adventure or something! I'm just worried about the holidays when all the yummy treats come out....:) And I just signed up for a cake decocrating class, but that's ok because I can make cake/frosting gluten free pretty easily I think. Chex Muddy Buddies are another sweet-tooth item that I could make during the holidays, as long as they are with rice chex.

mags Newbie
mags
Posted

I went through three weeks of headaches. It sucked. It was absolutely withdrawal.

It goes away. Hang in there.

I have accidentally ingested a significant amount of gluten a couple of times now and I got headaches afterward, though not as intense or for as long.

mags Newbie
mags
Posted

BTW--Gluten and dairy both trip your opioid receptors. If you're ditching both, it's gonna be a rough ride. You can do it though. Just don't give in.

Krystle56 Newbie
Krystle56
Posted
  • Author

I was told that I don't have to give up dairy...just the gluten. They said diary can be a problem for some but for me it doesn't seem to be. So, thankfully, that makes it THAT much easier for me. Thanks for the help!

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    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Son's legs shaking

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      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
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      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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