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Food Cravings For Source Of Nutrients

teemaree

By teemaree
in Related Issues & Disorders

Recommended Posts

teemaree Apprentice
teemaree
Posted

I am wondering if others crave certain strange foods at certains time?

I wondered why 5 days before my period I would crave certain foods.

Strange food...

Like roasted pig skin cracking, and oysters, and smoked almonds

I looked up the foods to see what these foods had in them....

pork crackling

source of Protein, Thiamin, Vitamin B6, Selenium, Riboflavin, Niacin, Vitamin B12, Phosphorus and Zinc.

oysters

Oysters contain more proteins and carbohydrates than milk, essential minerals and vitamins, but almost none of the fat for which milk is famous.

Protein: 5.9g

Carbohydrate: 3.3g

Total Fat: 2.1g

Fiber: 0.0g

*Excellent source of: Zinc (76mcg), and Vitamin B12 (16.3mcg)

smoked almonds

Almonds are concentrated in protein. A quarter-cup contains 7.62 grams-more protein than is provided by the typical egg, which contains 5.54 grams.Almonds are packed with nutrients, high in protein, calcium, and Vitamin E! Calcium 10%

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