Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Substituting Cornstarch For Flour


samcarter

Recommended Posts

samcarter Contributor

I want to make a vegan "cheese" sauce that I've made for years...but it calls for flour. Can cornstarch be substituted 1:1 for flour in a sauce, if it's just for thickening? I am missing queso sauce so much! :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ahorsesoul Enthusiast

Most corn starch will say right on the label: 1 tablespoon corn starch equals 2 tablespoons flour

I use Argo brand because it says on the label it is gluten free. Enjoy

I also use corn starch for a coating for fish/meat when I want something fried. I've used it for onion rings too.

samcarter Contributor
Most corn starch will say right on the label: 1 tablespoon corn starch equals 2 tablespoons flour

I use Argo brand because it says on the label it is gluten free. Enjoy

I also use corn starch for a coating for fish/meat when I want something fried. I've used it for onion rings too.

Oh, thank you! D'oh, i could have just looked on the carton. I even have Argo. Thanks so much. Now I can have chips and queso for lunch. :)

purple Community Regular
I want to make a vegan "cheese" sauce that I've made for years...but it calls for flour. Can cornstarch be substituted 1:1 for flour in a sauce, if it's just for thickening? I am missing queso sauce so much! :)

Do you mind sharing your queso sauce recipe? My dd is vegan/gluten-free. Thanks! :)

samcarter Contributor
Do you mind sharing your queso sauce recipe? My dd is vegan/gluten-free. Thanks! :)

Here's what I made today, and it was delicious. You need nutritional yeast flakes, found in the health food store. NOT brewer's yeast.

1/4 cup nutritional yeast flakes

2 T cornstarch

1/2 tsp salt (can add more if you want)

1/4 tsp garlic powder

1 cup water

2 T margarine (I used butter, butter doesn't bother me the way cheese and milk do)

1/2 tsp prepared mustard

Whisk the dry ingredients together in a saucepan. Add the water (cold) and whisk well, over medium heat, until it starts to bubble. Cook 30 seconds, whisking. Remove from heat. Whisk in the margarine and mustard. Sauce will thicken as it cools.

This makes about 1 generous cup of sauce. Enough for one person. You can very easily double this. Or triple it. Or make the dry mix up ahead of time, store it and have it on hand for a quick "cheese" sauce. It's good over veggies, potatoes, and for dipping chips into.

Variations: To make con queso, omit mustard. Add in desired amount of fresh pico de gallo (storebought or make your own) and gently heat. SO delicious. I suppose you could use jarred salsa, or RoTel tomatoes, too. I like the fresh pico de gallo.

purple Community Regular
Here's what I made today, and it was delicious. You need nutritional yeast flakes, found in the health food store. NOT brewer's yeast.

1/4 cup nutritional yeast flakes

2 T cornstarch

1/2 tsp salt (can add more if you want)

1/4 tsp garlic powder

1 cup water

2 T margarine (I used butter, butter doesn't bother me the way cheese and milk do)

1/2 tsp prepared mustard

Whisk the dry ingredients together in a saucepan. Add the water (cold) and whisk well, over medium heat, until it starts to bubble. Cook 30 seconds, whisking. Remove from heat. Whisk in the margarine and mustard. Sauce will thicken as it cools.

This makes about 1 generous cup of sauce. Enough for one person. You can very easily double this. Or triple it. Or make the dry mix up ahead of time, store it and have it on hand for a quick "cheese" sauce. It's good over veggies, potatoes, and for dipping chips into.

Variations: To make con queso, omit mustard. Add in desired amount of fresh pico de gallo (storebought or make your own) and gently heat. SO delicious. I suppose you could use jarred salsa, or RoTel tomatoes, too. I like the fresh pico de gallo.

Thanks sooo much...my dd will want jalapenos in hers :blink:

samcarter Contributor
Thanks sooo much...my dd will want jalapenos in hers :blink:

Mm, that sounds good!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - AlwaysLearning replied to Colleen H's topic in Coping with Celiac Disease
      3

      Gluten related ??

    2. - Colleen H replied to Colleen H's topic in Coping with Celiac Disease
      3

      Gluten related ??

    3. - Jmartes71 replied to Jmartes71's topic in Coping with Celiac Disease
      4

      My only proof

    4. - AlwaysLearning replied to Jmartes71's topic in Coping with Celiac Disease
      4

      My only proof

    5. - AlwaysLearning replied to Colleen H's topic in Coping with Celiac Disease
      3

      Gluten related ??


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,084
    • Most Online (within 30 mins)
      7,748

    bigwave
    Newest Member
    bigwave
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • AlwaysLearning
      Get tested for vitamin deficiencies.  Though neuropathy can be a symptom of celiac, it can also be caused by deficiencies due to poor digestion caused by celiac and could be easier to treat.
    • Colleen H
      Thank you so much for your response  Yes it seems as though things get very painful as time goes on.  I'm not eating gluten as far as I know.  However, I'm not sure of cross contamination.  My system seems to weaken to hidden spices and other possibilities. ???  if cross contamination is possible...I am in a super sensitive mode of celiac disease.. Neuropathy from head to toes
    • Jmartes71
      EXACTLY! I was asked yesterday on my LAST video call with Standford and I stated exactly yes absolutely this is why I need the name! One, get proper care, two, not get worse.Im falling apart, stressed out, in pain and just opened email from Stanford stating I was rude ect.I want that video reviewed by higher ups and see if that women still has a job or not.Im saying this because I've been medically screwed and asking for help because bills don't pay itself. This could be malpratice siit but im not good at finding lawyers
    • AlwaysLearning
      We feel your pain. It took me 20+ years of regularly going to doctors desperate for answers only to be told there was nothing wrong with me … when I was 20 pounds underweight, suffering from severe nutritional deficiencies, and in a great deal of pain. I had to figure it out for myself. If you're in the U.S., not having an official diagnosis does mean you can't claim a tax deduction for the extra expense of gluten-free foods. But it can also be a good thing. Pre-existing conditions might be a reason why a health insurance company might reject your application or charge you more money. No official diagnosis means you don't have a pre-existing condition. I really hope you don't live in the U.S. and don't have these challenges. Do you need an official diagnosis for a specific reason? Else, I wouldn't worry about it. As long as you're diligent in remaining gluten free, your body should be healing as much as possible so there isn't much else you could do anyway. And there are plenty of us out here who never got that official diagnosis because we couldn't eat enough gluten to get tested. Now that the IL-2 test is available, I suppose I could take it, but I don't feel the need. Someone else not believing me really isn't my problem as long as I can stay in control of my own food.
    • AlwaysLearning
      If you're just starting out in being gluten free, I would expect it to take months before you learned enough about hidden sources of gluten before you stopped making major mistakes. Ice cream? Not safe unless they say it is gluten free. Spaghetti sauce? Not safe unless is says gluten-free. Natural ingredients? Who knows what's in there. You pretty much need to cook with whole ingredients yourself to avoid it completely. Most gluten-free products should be safe, but while you're in the hypersensitive phase right after going gluten free, you may notice that when something like a microwave meal seems to not be gluten-free … then you find out that it is produced in a shared facility where it can become contaminated. My reactions were much-more severe after going gluten free. The analogy that I use is that you had a whole army of soldiers waiting for some gluten to attack, and now that you took away their target, when the stragglers from the gluten army accidentally wander onto the battlefield, you still have your entire army going out and attacking them. Expect it to take two years before all of the training facilities that were producing your soldiers have fallen into disrepair and are no longer producing soldiers. But that is two years after you stop accidentally glutening yourself. Every time you do eat gluten, another training facility can be built and more soldiers will be waiting to attack. Good luck figuring things out.   
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.