Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Going On A Week Long Trip..


curiousifcd

Recommended Posts

curiousifcd Rookie

In the beginning of May, I'm going to Beaver Island (a tiny island in northern, mi that my college has a lab on) for a week long class with about 40 other college students. All meals will be provided in a cafeteria. However, im positive theyre going to be catered to the "typical" college student. I know for snacks at night theyre going to have stuff like pizza, smores, and the like. I dont know about normal meals, they didnt have a menu. I did let the director know, and she wrote it down and said she would took with the kitchen staff as soon as we get there but she was a little unsure of the first dinner. I know that there is a small grocery store there (tho dont know what they will carry..its a tiny island with a small population- u have to take a 2 hour ferry to get there). Im kind of concerned, because when i get "glutened" it knocks me out for a few days, and i can't afford that. I know for lunch the very first day we are stoppin in a small town, where theres a burger king and a subway (i dont eat fast food- are there any safe foods there?) Other than that, I dont know what they will serve and on top of that Im pretty new to this. I do plan to bring some staples, like peanut butter, fruit cups, and rice cakes. I can't bring a lot obviously, but any suggestions?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



phakephur Apprentice

Check out Tamarind Tree prepackaged Indian meals. They don't require refrigeration. I have found these in 2 chain grocery stores. (I'm in southeast US). These meals include precooked rice which you need to rehydrate and a nice dish to put on top, so if you have access to a microwave it would be easy to heat. I recently took one of these on a day long client site visit and was really pleased with the convenience and the taste.

Good luck on your trip.

Sarah

tarnalberry Community Regular

I would suggest definitely bringing something for breakfast - be it a bag of millet grits (mmm... tasty) or quinoa flakes, or rice cakes and peanut butter. The grocery store will almost certainly have rice, which can be made for you. The store should of course carry the fresh stuff that you can eat, and perhaps they'd allow you to use the kitchen to prepare a quick mean for yourself? Other than that, nuts, dried fruit, and beef jerkey! :-)

Guest nini

you may want to pack a small bag of staples and gluten-free snacks that would be easy to prepare, I would def. be planning to bring some of my faves.

As far as the coordinator person saying that she would talk to the kitchen staff ONCE YOU ARE THERE, is not good enough. I would be demanding to talk to them way in advance to know exactly what kind of accommodations they would be able to make, like would they be able to cook gluten-free pasta for you if you brought it, would they be able to provide ingredients of other things in advance so you'd have an idea of what might be available.

We are going on vacation next week, and I'm not planning on carrying much, but I've already discovered that there are several health food stores in the town we will be in that carry a good supply of gluten-free stuff, as well as a Whole Foods. We will be staying at my mother in law's house, and I've already told her to NOT plan on cooking for me and my daughter, I will take care of that.

Guest GFLisa0405

Thanks for the replies, I know I have to bring some staples- don't want to starve for a week! LOL. I will check and see if i'll have access to a microwave, ive tried some of those gluten free rice noodle type bowls and they could really come in handy if im depserate. nini- how was ure trip? Does anyone know if those carnation instant breakfast drinks are gluten-free? My roomate has some and I thought I read that those are somewhere, but figure I better be safe than sorry and double check. They'd make a good breakfast in a pinch (specially if all they offer is pancakes or something..ugh, im worried about this trip...) since you just add them to milk and are easy to throw in the luggage (and don't take up a lot of room, and deliever some much needed vitamins). Anyways, I'd appreciate if anyone knew..

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      19

      My journey is it gluten or fiber?

    2. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      19

      My journey is it gluten or fiber?

    3. - olivia11 replied to olivia11's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      suggest gluten free food

    4. - knitty kitty replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      GI DX celiac despite neg serology and no biopsy

    5. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      19

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,756
    • Most Online (within 30 mins)
      7,748

    vickie343
    Newest Member
    vickie343
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      Yes, do take your B Complex with Benfotiamine or Thiamax.  Thiamine interacts with each of the other B vitamins in the B Complex to make energy and enzymes, so best to take them together earlier in your day.  Taking them too close to bedtime can keep you too energetic to go to sleep.   The Life Extension Benfotiamine with Thiamine is Benfotiamine and Thiamine Hydrochloride, another form of thiamine the body likes.  The Thiamine HCl just helps the Benfotiamine work better.   Read the label for how many milligrams are in them.  The Mega Benfotiamine is 250 mgs.  Another Benfothiamine has 100 mgs.  You might want to start with the 100 mg.    I like to take Thiamax in the morning with a B Complex at breakfast.  I take the Benfotiamine with another meal.  You can take your multivitamin with Benfotiamine at lunch.   Add a magnesium supplement, too.  Thiamine needs magnesium to make some important enzymes.  Life Extension makes Neuro-Mag, Magnesium Threonate, which is really beneficial.  (Don't take Magnesium Oxide.  It's not absorbed well, instead it pulls water into the digestive tract and is used to relieve constipation.)  I'm not a big fan of multivitamins because they don't always dissolve well in our intestines, and give people a false sense of security.  (There's videos on how to test how well your multivitamin dissolves.).  Multivitamins don't prevent deficiencies and aren't strong enough to correct deficiencies.   I'm happy you are trying Thiamax and Benfotiamine!  Keep us posted on your progress!  I'm happy to answer any questions you may have.  
    • xxnonamexx
      I looked further into Thiamax Vitamin B1 by objective nutrients and read all the great reviews. I think I will give this a try. I noticed only possible side affect is possibly the first week so body adjusts. Life Extensions carries Benfotiamine with Thiamine and the mega one you mentioned. Not sure if both in one is better or seperate. some reviews state a laxative affect as side affect. SHould I take with my super B complex or just these 2 and multivitamin? I will do further research but I appreciate the wonderful explanation you provided on Thiamine.
    • olivia11
      Thanks I am mostly looking for everyday staples and easy meal ideas nothing too specialty if possible.
    • knitty kitty
      There are other Celiac genes. HLA DQ 2 and HLA DQ 8 show up in people from Northern European descent.   People of Mediterranean descent have HLA DQ 7.  People of Asian descent have HLA DQ 9.   There's other Indigenous populations that have other HLA genes that code for Celiac disease.   Are you still having symptoms?   What do you include in your diet?  Are you vegetarian? Are you taking any prescription medication?  Omeprazole?  Metformin?   Do you have anemia?  Thyroid problems? Are you taking any vitamins or herbal supplements?  
    • knitty kitty
      There are eight essential B vitamins.  They are all water soluble.  Any excess of B vitamins is easily excreted by the kidneys.   Thiamine is Vitamin B 1.  Thiamine is safe and nontoxic even in high doses.  Benfotiamine and TTFD are forms of Thiamine that the body can utilize very easily.   The form of Thiamine in the supplements you mentioned is Thiamine Mononitrate, a form that the body does not absorb well and does not utilize well.  Only about thirty percent of the amount on the label is actually absorbed in the small intestine.  Less than that can actually be used by the body.  Manufacturers add thiamine mononitrate to their products because it's cheap and shelf-stable.  Thiamine and other B vitamins break down when exposed to light and heat and over time.  Thiamine Mononitrate is a form that does not break down over time sitting on a shelf waiting for someone to buy them.  What makes Thiamine Mononitrate shelf stable makes it difficult for the body to turn into a useable form.  In fact, it takes more thiamine to turn it into a useable form.   Gastrointestinal Beriberi is a localized shortage of Thiamine in the gastrointestinal tract.  High carbohydrate meals can result in gastrointestinal symptoms of Gastric Beriberi.  Fiber is a type of carbohydrate.  So, high fiber/carbohydrate snacks could trigger Gastric Beriberi.   Since blood tests for Thiamine and other B vitamins are so inaccurate, the World Health Organization recommends trying Thiamine and looking for health improvement because it's safe and nontoxic.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.