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Thinking Of College.

Guest Stepha

By Guest Stepha
in Introduce Yourself / Share Stuff

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Guest Stepha
Guest Stepha
Posted

I am 16 and was diagnosed with celiac disease about a year and a half ago. I am not there yet but I am curious about how you go about eating correctly in college. I also need to know if there are any killer cookies you like, the kind I loved are not carried by my health food store anymore. Thanks.

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angel-jd1 Community Regular
angel-jd1
Posted

I have my own house so it really makes things easy as far as food goes. I don't have roomates to contaminate anything. I am a great cook so cooking is a breeze, the only trouble I have is finding the time to cook. I have a SUPER busy semester right now and hardly any time to cook. What I attempt to do is cook on sunday and monday and then eat leftovers the rest of the week. I also have meals in the freezer that I can just pull out and heat up (put leftovers in glad or ziploc containers, label, date and freeze).

If you are thinking of living in the dorms, go and talk to the person in charge of the food program and explain to them your situation. They MUST work with you. Celiac disease is covered by the Americans with Disabilities Act. They have to provide adequate food for you.

You have pleanty of time to figure out all your questions. Great idea to get a head start on them now so you aren't rushing around to find answers later.

Best of luck.

-Jessica :rolleyes:

Guest Stepha
Guest Stepha
Posted

Those are some really informative tips thank you! I just want to have an idea what to do. Since I have been diagnosed I have become a pretty good cook myself and cookbooks help me with that. The freezing idea is great!

dustina Newbie
dustina
Posted

I've been dealing with the gluten-free diet in college for about a month now. I no longer live on campus but I've found there are options. I usually have a salad and fruit for lunch when I dine on campus. I'm at a larger university, so there are a number of cafeteria options. Be sure to consider your proximity to gluten-free food when you choose a dorm if you decide to live on campus. I say this because on my campus there is only 1 cafeteria style restaurant that serves fresh vegetables and meats that are gluten-free. On the other areas of campus you have your greasy spoons which don't have many options. If you live off-campus, even if you aren't the best cook, life goes on. I'm a guy, so I get by with my George Foreman and the ability to boil pasta and still manage to have a decent variety.

Guest rejacobs
Guest rejacobs
Posted

I was diagnosed with celiac disease when I was 18 months old. Coming to college having to deal with different eating habits made me a little nervous. Now I am a sohomore and it hasnt been a huge change for me. Last year I lived in the dorms and I just lived on salads and baked potatoes for about a year and never got sick of them. Now I live off campus in an apartment, I just learned how to cook and I am still experimenting with different foods to see what I like and dislike.

If anyone has any questions about dealing with celiac disease while in college, please ask me. I love to talk about this with anyone

  • 1 month later...
shanmac Rookie
shanmac
Posted

Where do you all go to college? Do any of you go to college on the west coast and have had successes with food options? I'm starting to seriously think about colleges and I'm more than a little concerned about the food situation. Thanks!

travelthomas Apprentice
travelthomas
Posted

Shanmac,

You will find that most college towns have terrific health food stores. I

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  • 3 weeks later...
AntiGluten Rookie
AntiGluten
Posted

You're going to A&M? That's cool, I live in the Woodlands, about 2 hours away from College Station. I'm actually going to a community college right now because of my disease so i can live at home and watch what I eat. I was diagnosed as a senior in high school, so going off to college in my condition would have been extremely difficult. I'm going to apply to UT and A&M for the spring of 2005 semester. Hopefully I'll get into one of them, I've got a lot of the basic classes out of the way. I want to major in Nutrition and be a dietician, for obvious reasons. How long have you been in College Station? and do you like it?

albapsyche Newbie
albapsyche
Posted

Just a piece of advice. Don't go to a small college. I'm in Kenosha, WI and their idea of health food is whole wheat. Thankfully the grocery store has started carrying more gluten-free products, but half the time I have to drive home every two weeks to get food that is microwaveable. Just make sure that when looking at schools see if there is somewhere to cook. And if you have to go to the cafe, make sure that they understand your needs because the place that I went doesn't get the whole gluten-free thing and half the time I ended up sick. Thank God I'm graduating in May.

Raven

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    • knitty kitty
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      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
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    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
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      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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