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Please, Please Help Me Decide If These Are Symptoms!

guntergirls1981

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guntergirls1981 Newbie
guntergirls1981
Posted

Hi! Im a 28 year old female, 2 young kids. About a year ago, I started having small problems with constipation. About 4 months ago, it got worse with bloating, gas and less frequent BM. Now, no matter what I eat, 9/10 times, within an hour my stomach will bloat bad and gas follows after. Sometimes, I cant jhave a BM for 12/13 days. Average is every 6/7 days with laxative. Sometimes they work, sometimes not. The bloating is terrible, I look pregnant again! I am supposed to go to the doctor but not for another 6 weeks. Does this sound like Celiacs to you? I am miserable!!!!!!!! What can I do to help it? Thanks!

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Jean'sBrainonGluten Newbie
Jean'sBrainonGluten
Posted

guntergirls1981

Symptoms are really variable but constipation has been one of my big symptoms. I take magnesium supplements, drink ginger tea, eat plain live yogurt, and do Pilates stretches to help with that - in addition to eating gluten free.

Dawnie Newbie
Dawnie
Posted
Hi! Im a 28 year old female, 2 young kids. About a year ago, I started having small problems with constipation. About 4 months ago, it got worse with bloating, gas and less frequent BM. Now, no matter what I eat, 9/10 times, within an hour my stomach will bloat bad and gas follows after. Sometimes, I cant jhave a BM for 12/13 days. Average is every 6/7 days with laxative. Sometimes they work, sometimes not. The bloating is terrible, I look pregnant again! I am supposed to go to the doctor but not for another 6 weeks. Does this sound like Celiacs to you? I am miserable!!!!!!!! What can I do to help it? Thanks!

I've been gluten-free for about 3 weeks. Very slowly, I'm feeling better. I'm 45 with 2 teens at home. I've been being treated for borderline hypothyroid for about 1 year by an ND. (I'm no longer on any Thyroid meds as I believe it's all food allergies)

It all started in July when I couldn't have a BM no matter what I did. I had a fullness in my lower abdomen and was certain I had a tumor. I went to the doctor and he treated me with laxatives and enemas. Nothing helped. I continued to get worse. I became nauseated, had abdominal pain, neck and ear pain and ended up in the ER. I had all the tests and labs. Everything was "normal". I made more trips to the Dr with no answers. I was so miserable I begged and cried for someone to help me. I began visiting my herbalist. She finally gave me some hope and relief. I never thought about celiac because I was constipated. I even prayed for diarrhea and looked forward to my colonoscopy because I'd be totally cleaned out.

One day after I'd been off wheat for two weeks, and I was feeling great, I decided I could eat some really good, crusty bread. The next day I was miserable again. It took about 10 days to get back to where I was before the bread.

I don't know if I have celiac but I do know that wheat and corn make me very sick.

The word needs to get out that CONSTIPATION is also a sign of wheat intolerance.

I also have inflammed lymph node in my neck and breast when I eat the "wrong" foods. I've never seen anyone talk about that.

I've spent so much money on ER and Dr visit that I can no longer afford to be tested for celiac. But, if I feel better without wheat, then I will happily eat fruits, veggies and lean meats. :)

One thing that really has help my bloating and intestinal health is my grandma's sauerkraut. I also eat organic, plain yogurt (not the sugary stuff). My herbalist says it will take months to get my health back as it has taken years to get sick. A great book is Healthier Without Wheat by Dr Stephen Wangen as it has many personal profiles you may relate to.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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