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Baking Cookbooks That Show Carbohydrate Content?

hrkenner

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hrkenner Newbie
hrkenner
Posted

Hi all,

I'm new to the gluten-free diet. I discovered several months ago that I had a wheat intolerance, and this forum helped understand that the withdrawal symptoms I was feeling were normal. Before this discovery I used to bake my own bread, waffles, etc. I have found many recipes on line for bread recipes, but none with the nutrition data, specifically the carbohydrate content included. I am a Type 1 diabetic, and I need to know the carb content of any starches I eat. If anyone can recommend a good baking cookbook that shows the nutrional data with each recipe, I would greatly appreciate it!

Thanks,

Hannah

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missy'smom Collaborator
missy'smom
Posted

I've used this tool to help me calculate the carb count for recipes. Open Original Shared Link

hrkenner Newbie
hrkenner
Posted
  • Author

I've used this tool to help me calculate the carb count for recipes. Open Original Shared Link

Thank you for passing that along. I'll check it out!

HiDee Rookie
HiDee
Posted

I've used the sparkrecipes website as well, it's a handy site. If you are new to gluten-free and also diabetic you should really look into thiscookbook. She also has a blog Open Original Shared Link. I started out on the gluten-free diet using regular gluten-free flours like rice, tapioca, sorghum etc... and while they are all fine, they are also extremely high in carbohydrate. About a year ago I switched over totally to almond flour and have never looked back. Almond flour tastes way better in all the baked goods I've made with it (I regularly make muffins and waffles with it and bread occasionally). It is very low in carbohydrate and high in protein and nutrition content, given that it's just ground up almonds. Yes it's more expensive than other gluten-free flours but really not by that much and it is SO worth it. I promise.

Here's a recipe I've used and tweaked a bit with almond flour that shows the nutrition content:

Open Original Shared Link

missy'smom Collaborator
missy'smom
Posted

I'll second that recommendation for baking with almond flour. I only experimented with muffins before I developed an allergy to almonds but it was very successful. I found the recipe and simpler to work with than the highcarb gluten-free flours and the muffins had a great texture. Plus who doesn't love lower BGs!

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