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Baking Cookbooks That Show Carbohydrate Content?

hrkenner

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hrkenner Newbie
hrkenner
Posted

Hi all,

I'm new to the gluten-free diet. I discovered several months ago that I had a wheat intolerance, and this forum helped understand that the withdrawal symptoms I was feeling were normal. Before this discovery I used to bake my own bread, waffles, etc. I have found many recipes on line for bread recipes, but none with the nutrition data, specifically the carbohydrate content included. I am a Type 1 diabetic, and I need to know the carb content of any starches I eat. If anyone can recommend a good baking cookbook that shows the nutrional data with each recipe, I would greatly appreciate it!

Thanks,

Hannah

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missy'smom Collaborator
missy'smom
Posted

I've used this tool to help me calculate the carb count for recipes. Open Original Shared Link

hrkenner Newbie
hrkenner
Posted
  • Author

I've used this tool to help me calculate the carb count for recipes. Open Original Shared Link

Thank you for passing that along. I'll check it out!

HiDee Rookie
HiDee
Posted

I've used the sparkrecipes website as well, it's a handy site. If you are new to gluten-free and also diabetic you should really look into thiscookbook. She also has a blog Open Original Shared Link. I started out on the gluten-free diet using regular gluten-free flours like rice, tapioca, sorghum etc... and while they are all fine, they are also extremely high in carbohydrate. About a year ago I switched over totally to almond flour and have never looked back. Almond flour tastes way better in all the baked goods I've made with it (I regularly make muffins and waffles with it and bread occasionally). It is very low in carbohydrate and high in protein and nutrition content, given that it's just ground up almonds. Yes it's more expensive than other gluten-free flours but really not by that much and it is SO worth it. I promise.

Here's a recipe I've used and tweaked a bit with almond flour that shows the nutrition content:

Open Original Shared Link

missy'smom Collaborator
missy'smom
Posted

I'll second that recommendation for baking with almond flour. I only experimented with muffins before I developed an allergy to almonds but it was very successful. I found the recipe and simpler to work with than the highcarb gluten-free flours and the muffins had a great texture. Plus who doesn't love lower BGs!

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      Son's legs shaking

      By knitty kitty · Posted

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    • lizzie42
      Son's legs shaking

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      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
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      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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