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Should I Try An Elimnation Diet?

zombietommie

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zombietommie Newbie
zombietommie
Posted

I've been sort of gluten free since last August, and I've been sort of soy and dairy free since May.

I cheat and eat things I'm not supposed to, but sometimes when I'm not on my diet I still feel sick or something.

Would it be worth it for me to try and do an elimination diet and see if other foods affect me, or would it be a bad idea with lots of summer things going on and school starting up soon?

I just need advice.

  • 1 year later...
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Tabz Contributor
Tabz
Posted

you dont wanna risk that stay in the gluten free diet.

you just need to start a diet with the gluten free salads and fruit and vegies

the gluten-free recipes from books helped me out they sell them on ebay.

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