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Given Up Gluten


Bettie

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Bettie Newbie

Hello

I had some blood tests done over a week ago and only one came back as slightly abnormal, it was the liver test. After my blood test I went on a gluten free diet and after 48 hrs my depression lifted completly. I am now thinking staight and I dont feel like I cant cope with life. I cant beleive how much better I feel. I deceided to have a big slice of cake to see what happens.....I became really depressed again and it took 48 hrs until I was feeling better. I wont be doing that again.

My doctor wants me to take my blood test for my liver again, not sure why. I have made an appointment to see him and talk about why it needs to be done again. I dont want to have to go on gluten again......ever. But I live in England and I would get help with buying bread and pasta if I am diagnosed. We will see.

I just wanted to share my story and hope it helps someone with the same problems that I have been having. There is hope :D


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uniquedi Newbie

good luck !

ToriMartin Apprentice

Thank You for sharing your story :)I've had problems for 12 years & the worst of all is the brain fog. Because of everything I find myself depressed among other things. It's nice to see how well this works for you & gives me hope. I wish it was that fast for all of us! Mine is going to be a long process... It's been almost 5 weeks for me so far. Not bad really because I didn't realize how long it's been until I looked at the beginning date (July 6th).

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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