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Newbie To Gluten Free

teresa1960

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teresa1960 Newbie
teresa1960
Posted

Hi all,

I've been gluten free for a week now. My doc suggested me doing this because I have IBS and I'm not absorbing nutrients, always bloated, gassy, and constipated, lots of stomach cramps. I have noticed that when I do eat any wheat products I feel worse, my hands and feet swell up and I feel puffy all over. What I would like to know is what changes can I expect to see in the first few weeks if any?

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MelindaLee Contributor
MelindaLee
Posted

Hi all,

I've been gluten free for a week now. My doc suggested me doing this because I have IBS and I'm not absorbing nutrients, always bloated, gassy, and constipated, lots of stomach cramps. I have noticed that when I do eat any wheat products I feel worse, my hands and feet swell up and I feel puffy all over. What I would like to know is what changes can I expect to see in the first few weeks if any?

Welcome! I have only been gluten-free for 6 weeks now. But I have found amazing changes and feel great. I was diagnosed by a fluke..luckily for me, so I wasn't terrible sick like many are before they find out why. Because of that, I had a quick turn around and have notices many symptoms I thought were old age go away...arthritis, dizziness, hands falling asleep, migrains, etc. Hopefully you will find the same relief. Just be caution about the hidden glutens. The less gluten you consume, the more your body reacts...at least mine has. :D

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