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Newly Diagnosed Celiac In Pittsburgh Pa

Kelevandras

By Kelevandras
in Gluten-Free Restaurants

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Kelevandras Newbie
Kelevandras
Posted

Hello Everyone!

This is my very first post (hopefully of many :P ) I am as the title would have you suspect new to this Gluten Free shindig. I was wondering if anyone lives in the Pittsburgh PA area knows of secrets about any restaruants in the area. I have tried Eat N Park, which seemed okay, I am a little worried after reading horror stories about the evils of cross contamination though. So I have come up with exactly one place to eat that is gluten-free friendly. I would like to expand my horizons and would appreciate any and all suggestions!!

Thanks!!

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sparkle2085 Newbie
sparkle2085
Posted

I don't live near Philly, but there is a great blog 'Gluten Free Philly' (gluten free philly dot com- my pasting the link doesn't work, sorry) that I would suggest checking out.

Kelevandras Newbie
Kelevandras
Posted
  • Author

I think Philly would be a little bit of a stretch for me... I was just hoping for a couple of close by places. I fear that I am forever to be relegated to eating at home all by my lonseome, while everyone else is out enjoying their delicious gluten foods....

nerdvana Newbie
nerdvana
Posted

Hello Everyone!

This is my very first post (hopefully of many :P ) I am as the title would have you suspect new to this Gluten Free shindig. I was wondering if anyone lives in the Pittsburgh PA area knows of secrets about any restaruants in the area. I have tried Eat N Park, which seemed okay, I am a little worried after reading horror stories about the evils of cross contamination though. So I have come up with exactly one place to eat that is gluten-free friendly. I would like to expand my horizons and would appreciate any and all suggestions!!

Thanks!!

I'm not from Pittsburgh but we visit my daughter's family there often, and my wife eats gluten free. Here's a few places in the area you can try:

Bella Fruttetto: Open Original Shared Link

Mandy's Pizza: Open Original Shared Link

Both of the above have gluten free menus.

If you weren't already aware, many of the national dining chains have gluten free menus (Outback, Chilis, Carrabas, etc.). Although depending on your level of sensitivity to gluten I would exercise caution at these places.

Also, as a general rule, if you can afford it, the finer dining establishments will typically cater to your dining needs even if they don't offer a gluten free menu. I've heard good things about this place, but we haven't visited ourselves:

Open Original Shared Link

YELP is a pretty good starting place for this kind of search:

Open Original Shared Link

Finally, Gluuteny is an *excellent* gluten free bakery, offering some of the best tasting gluten free products I've ever sampled. Highly recommended:

www.gluuteny.com/

Oh, one more - this site is just getting started, hopefully it will continue to grow:

Open Original Shared Link

Good luck - I know it's tough when you want to eat out; having multiple choices always helps!

Kelevandras Newbie
Kelevandras
Posted
  • Author

Thanks for all the suggestions!! As soon as Gluten Free Pizza was mentioned I had to try it. Mandy's Pizza was delicious. It was at least equal to regular pizza if not better! The crust was a little on the thin side but still delectable. I will definitely be going there again! I can't wait to try out the other suggestions if they are all of this caliber tastiness! :D:P:D

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
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      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
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      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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      Anti-endomysial Antibody (EMA) Testing

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      @lizzie42, You're being a good mom, seeking answers for your son.  Cheers! Subclinical thiamine deficiency commonly occurs with anemia.  An outright Thiamine deficiency can be precipitated by the consumption of a high carbohydrate meal.   Symptoms of Thiamine deficiency include feeling shakey or wobbly in the legs, muscle weakness or cramps, as well as aggression and irritability, confusion, mood swings and behavior changes.  Thiamine is essential to the production of neurotransmitters like serotonin and dopamine which keep us calm and rational.   @Jsingh, histamine intolerance is also a symptom of Thiamine deficiency.  Thiamine is needed to prevent mast cells from releasing histamine at the slightest provocation as is seen in histamine intolerance.  Thiamine and the other B vitamins and Vitamin C are needed to clear histamine from the body.  Without sufficient thiamine and other B vitamins to clear it, the histamine builds up.  High histamine levels can change behavior, too.  High histamine levels are found in the brains of patients with schizophrenia.  Thiamine deficiency can also cause extreme hunger or conversely anorexia.   High carbohydrate meals can precipitate thiamine deficiency because additional thiamine is required to process carbohydrates for the body to use as fuel.  The more carbohydrates one eats daily, the more one needs additional thiamine above the RDA.  Thiamine is water soluble, safe and nontoxic even in high doses. Keep in mind that gluten-free processed foods like cookies and such are not required to be fortified and enriched with vitamins and minerals like their gluten containing counterparts are.  Limit processed gluten-free foods.  They are often full of empty calories and unhealthy saturated fats and additives, and are high in histamine or histamine release triggers.  It's time you bought your own vitamins to supplement what is not being absorbed due to malabsorption of Celiac disease.  Benfotiamine is a form of Thiamine that has been shown to improve intestinal health as well as brain function. Do talk to your doctors and dieticians about supplementing with the essential vitamins and minerals while your children are growing up gluten free.  Serve nutritionally dense foods.  Meats and liver are great sources of B vitamins and minerals. Hope this helps!  Keep us posted on your progress!
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