Vitamins

[dube]

I know this has probably been talked about in previous post. However, I cant seem to find what I'm looking for. I would like to start taking vitamins and I would like to know the best ones to take as a celiac....right now all I'm taking is B12. I'm looking for ones that will help my muscles...which I really think I'm lacking.

[conspiricytheorist]

I know this has probably been talked about in previous post. However, I cant seem to find what I'm looking for. I would like to start taking vitamins and I would like to know the best ones to take as a celiac....right now all I'm taking is B12. I'm looking for ones that will help my muscles...which I really think I'm lacking.

You could be lacking just about every vitamin and mineral that exists. I take a really good multi vitamin. I take B-complex. And I've read that fat soluable vitamins are a key issue. So maybe take A E D and K. E helps muscles. So many vitamins work together and minerals help certain vitamins etc. For instance: E helps vitamin A and so does Zinc. And E and zinc can be lost from digestion problems. Many symptoms I've had that I thought were just part of life have cleared up from taking high dosages of vitamins (of course you have to be really careful). But I got rid of oily skin, flaky skin, pimples, heart palpitations, a twitch in my eye, an over abundance of ear wax, fatigue, anxiety, dizziness, coordination problems and vertigo. How crazy is that? Oh, and don't forget protein. Protein and good fats will help you with muscles and everything else. It's all connected so it's hard to single out one vitamin without having a chain reaction of needing certain other vitamins. As in, if you take B-12 you could end up being more deficient in certain other b vitamins. So maybe take B-12 plus b-complex to balance it out.