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Scott Adams Article On Alternative Medicine


aderifield

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aderifield Apprentice

Ok, ok, ok.... I have been gluten-free for about 8 months now - can't believe it's been that long! I have been pretty much down all this time. I couldn't even take care of my daily needs until about 2 months ago, but am getting much better since re-beginning the 10-12 vitamin supplements I have taken throughout my adulthood. (My doctor had told me to stop all supplements after going gluten-free bc he thought they were causing some of my reactions - whatever! I feel like I got some very bad advice there, but was too far gone to figure even that much out for the longest time....) But, I still have muscle pain, foot, hand and face pain, and horrible brain fog, which I am guessing is from peripheral neuropathy. My doctor says I am still not absorbing my good fats so, I did some investigation and ordered all of the supplements Mark taunts in his article and added Pantothenic Acid and Amino Acid complex for the neuropathy. (I know it sounds ridiculous, but I am up to 21 different supplements a day at this point, but, hey, I'm feeling better everyday and seeing progress for the first time.) I love his recommended enzymes! I have just started them and immediately, a lot of the distention I had went down! Yay! But, I have a question... should I be taking the enyzmes at the same time I take all my acids and fish oil, as well as after I eat? I don't normally take them at the same time I eat bc they don't upset my stomach and I'm thinking - maybe, wrongly - that they have a better chance of being absorbed when taken on an empty stomach. Does anyone know? Thank you.


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    • Russ H
      There were some interesting talks, particularly Prof Ludvig Stollid's talk on therapeutics for coeliac disease.    https://www.youtube.com/playlist?list=PLRcl2mPE0WdigRtJPvylUJbkCx263KF_t
    • Rejoicephd
      Thank you @trents for letting me know you experience something similar thanks @knitty kitty for your response and resources.  I will be following up with my doctor about these results and I’ll read the articles you sent. Thanks - I really appreciate you all.
    • knitty kitty
      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
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