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Gluten-Free In Ann Arbor


Chiana

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Chiana Apprentice

I am a Flint native, but I go out to Ann Arbor's Planet Rock on a regular basis. Usually I'm with people and I pack something, but this time it was just me and the gent, so we decided to Google some restaurants before heading out. There's a vegan restaurant in town with a good-size gluten-free menu called Jazzy Veggie...and they were surprisingly spectacular. The guy behind the counter was actually the owner, and knew exactly what to do. The food was great (this is coming from an avid meat-eater) and I didn't have any issues the next day. Because we came near the end of the night, the owner stopped and talked with us for awhile about his gluten-free menu and his problems finding good gluten-free pizza crusts. :) They got a fiver in their tip jar. ^_^ If you're ever in Ann Arbor you should check them out -- I'd love it if that place stuck around.


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    • knitty kitty
      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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