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Exhausted <9 Hours Of Sleep

GfreeMe

By GfreeMe
in Related Issues & Disorders

Recommended Posts

GfreeMe Newbie
GfreeMe
Posted

Hi guys,

So I've been 'in recovery' for about 2 years and I feel great. My only problem is that if I get less than 9 hours of sleep I am really tired the next day.

Is this normal or am I having celiac related issues that I should do something about?

Thanks so much!

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SmnthMllrX Newbie
SmnthMllrX
Posted

I have been gluten-free for about four years and when I get sick from gluten I seem to never be able to get enough sleep no matter how long I sleep. I also sleep more fitfully when I'm sick like talking in my sleep and tossing and turning. It also makes my limbs and muscles hurt which cause me not to sleep very well even though I sleep for a long time.

But when I'm not sick I sleep perfectly fine, so maybe if your eating gluten-free and not getting sick from cross contamination then perhaps your sleep issues are from something other than celiac. Do you sleep alone? Is someone else causing you not to sleep well? Something in your life stressing you out?

  • 3 weeks later...
veronika Newbie
veronika
Posted

Have you had your vitamin levels checked recently? I know that deficiencies in vitamin d or iron can cause sleep disorders/disturbances. Vitamin D is involved in the secretion of melatonin, so if you are deficient, your sleep can definitely be impacted. Low iron can also cause restless legs/periodic limb movements so this can also make you have not so restful sleep even if you are 'sleeping' for 8-9 hours. That and low iron levels generally make you more tired regardless of how much sleep you are getting.

eatmeat4good Enthusiast
eatmeat4good
Posted

I agree with both of the answers above.

I'm 2 years clean..well...almost..and sleep was a huge issue in the beginning. Since it has been 2 years be sure your vitamin levels are normal and be sure you aren't getting cross contamination.

Other food intolerances can cause sleep disturbances/fatigue too. Salicylates, corn, dairy, nightshades, lectins, they all seem to have an effect (only if you have a sensitivity to them of course) on the neurological system and can cause headache or sleep disturbances. You might consider eliminating and testing to find your culprit.

Having said that, some people require more sleep than others. This 9 hours might be your normal requirement.

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      High DGP-A with normal IGA

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    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
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      High DGP-A with normal IGA

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      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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