Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Increasing Sensitivities


Sunny600

Recommended Posts

Sunny600 Rookie

So, I have been reading in this forum that it is normal to become increasingly sensitive to gluten the longer you have been gluten free. Onevof the most interesting comments was about someone's untested daughter who was afraid of going gluten free, because she didn't want to develop extreme sensitivities like her stepdad, and someone said that if she DOESN'T have celiac's disease, then she won't become sensitive to it by not eating it. I went gluten free back in March, to see if it had any effect on my daily midday bloating and abdominal pain, and it totally did. So I was never formally diagnosed. But I am noticing more and more reactions to even small amounts of gluten that wouldn't have bothered me earlier this year. Like tonight, I had a small piece of pork that probably had soy sauce on it, and a few bites of potato salad that listed "food starch" as one of the last ingredients, and I ate them both anyway because it was a potluck, and the only other things I could eat was watermelon, cantaloupe and carrots, and surely that tiny amount of gluten wouldn't affect me. But my abdomen hurts, and I feel nauseous. So does this make it more likely that I really truly am sensitive to gluten? Testing at this stage in the game seems pointless......

Tilley


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



eatmeat4good Enthusiast

Soy sauce would definitely do it. Obviously your body doesn't like gluten at all. Medical testing? Might not catch it unless you go back on gluten for a few months...but testing it like you did today? Very accurate testing in my opinion. the food starch probably was not wheat, it would list wheat in the ingredients if it was. But the cross contamination of whoever made the potato salad is another likely source. They could have used a colander they formerly used to strain pasta and there you go....trace gluten. It is amazing how little it takes to make us sick. Hope you feel better soon.

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,784
    • Most Online (within 30 mins)
      7,748

    Shelly LaRose
    Newest Member
    Shelly LaRose
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Rogol72
      I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
    • Scott Adams
    • Scott Adams
      It's great to hear that eliminating gluten has helped alleviate symptoms like eye burning, which is a significant and positive change. The first and most important step is to ensure you're consuming enough protein throughout the day to support muscle repair and growth, which can be challenging with a busy schedule. Since you're already physically active at work, adding focused strength training just 2-3 times per week can make a major difference. Bodyweight exercises like squats, push-ups (modified if needed), and lunges, or using resistance bands at home, are excellent, efficient places to start. Remember, consistency with these short sessions and prioritizing post-workout recovery, including good sleep and hydration, are just as crucial as the workouts themselves. It's a smart, gradual process at any age.
    • Scott Adams
      That's terrible! This article, and the comments below it, may be helpful:    
    • Scott Adams
      Trader Joe's carries a good variety of affordable gluten-free foods like bagels, hamburger buns, pasta, etc. I like Franz Gluten Free bread, which is available at my local Costco. Food For Life and Little Northern Bakehouse (advertisers here) also make excellent gluten-free breads. Costco also sells gluten-free pizzas, crackers, gravy, etc.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.