• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

What Is Your Daily Diet
0

9 posts in this topic

cereals gluten-free

eggs

eggoes gluten-free

toast gluten-free

peanut butter Kraft

yogurt

cheese

coffee

___________

gluten-free pasta

friuts(canned)

tomatoes

sandwich

salade

___________

meats

veggies

chicken

shepards pie

jello

friuts

chips(regular)

fish

wine

rice cakes

rice crackers

corn chips

tacos

cookies gluten-free

milk

some soft drinks

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Hi Mario,

I usually don't eat breakfast, but if I do I eat eggs, bacon/sausage, grits or gluten-free cereal (rice crunch-ems), or Vans gluten-free waffles.

For lunch:

Tuna salad w/corn pasta, Progresso chicken and wild rice soup, french fries, salad with wishbone dressing.

For dinner:

Grilled chicken, spaghetti (Prego traditional) with corn pasta, grilled burgers w/french fries, taco's, grilled shrimp, steak, baked potato's, green beans, corn, carrots

For snacks:

Peanut butter rice bars from envirokids, homemade gluten-free choc chip cookies, gluten-free animal crackers, gluten-free pantry brownies, gluten-free Philly Swirl pops, etc..

0

Share this post


Link to post
Share on other sites

As a food snob, I don't do much at all of the pre-packaged gluten-free foods. As a lazy ass, I don't do that much heavy cooking most of the time. (But as a good cook, sometimes I get the urge to go crazy in the kitchen.) But here's a run down of what I'll often have:

Breakfast:

rice cakes with almond or peanut butter

quinoa flakes

cream of rice

broccoli omlette (weekend)

gluten-free pancakes (weekend)

apple with nut butter

Lunch:

leftover meat and vegetables

bean salad

homemade hummus with carrots

cheese

carrots, cauliflower, bell peppers, kohlrabi, tomatoes, etc.

apples, pears, oranges, peaches, berries, bananas etc.

mixed green salad

tuna mixed with yogurt, sour cream, and chopped red onion

nuts (cashews, almonds, soy nuts mostly)

fruit leather (I don't make it yet because I don't have a dehydrator yet)

Dinner:

turkey burgers (sans bun)

chili

bean soup

veggie soup

chicken enchiladas

scrambled eggs with salsa

baked chicken

shrimp pad thai

grilled steak

mashed potatoes

popped and cooked millet

brown rice

vegetable stir fries (bell peppers, carrots, bean sprouts, zucchini, broccoli, cauliflower, etc... almost anything)

green beans cooked in olive oil with salt

marinated grilled veggies

beef stew

green salads with eggs or cheese or meat (or not)

spinach (sometimes with garlic) or other greens

sweet potato fries

fish or shellfish

gluten-free pasta with homemade sauce (veggie or turkey meat)

Snacks:

fruits, nuts, chocolate, dried fruit

0

Share this post


Link to post
Share on other sites

hey tiffani, what chocolates do you eat..I heard dairy milk and, aero are safe..

0

Share this post


Link to post
Share on other sites

Some plain fancy-schmancy European dark chocolate. :-) The kind I've been having at the moment is at work, and the one before that I've already thrown out the wrapper, sorry. :-( I'll repost when I pick up a new bar this weekend. (I get one of the regular full size bars and they tend to last a good two to three weeks.) Ghiradelli's cocoa powder for making hot chocolate is also gluten-free (I haven't confirmed with the company, but the ingredients are entirely gluten-free.) I favor the dark chocolate for two reasons: the plain varieties have about three ingredients (cocoa powder, cocoa butter, and soy lecithin - and sometimes vanilla) so it's simpler, and also dark chocolate has more of those lovely healthy antioxidants than milk chocolate does. I'm enough of a health nut, that if I'm going to splurge on a treat, I even eat the healthier treat. (Dark chocolate - particularly >=70% cocoa, which I admit is an aquired taste and depends highly on the quality of the chocolate maker - also tend to have less sugar and less fat that milk chocolate.)

(hmm... I must be feeling long winded today! ;-) )

0

Share this post


Link to post
Share on other sites
Ads by Google:


lol...well i see you like talking but, you didn't answer my question..hehe :P

0

Share this post


Link to post
Share on other sites

Mario, here is a list of some chocolate candies that are supposed to be gluten-free. Read all the labels though to be sure.

Almond Joy candy bar

Almond Roca

Andes

Cadbury: Cadbury Single Bars: Dairy Milk, Fruit & Nut/ Fruit et Noix, Hazelnut,

Crunchie, Caramilk, Caramilk Roll, Burnt Almond

Cadbury Easter Products: Mini Eggs, Dairy Milk Bunnies, Caramilk Bunnies, Creme Eggs, Mini Creme Eggs, Hunting Eggs, Hollow Egg with Magic Seeds, Mini Creme Egg Gift Pack, Mini Egg Gift Pack, Creme Egg Gift Pack, Hollow Bunny (The Great Bunny)

Cambridge: Junior mint, Charleston chew, junior mint chews, carmel- a- lot

Carbolite Chocolate Almond Bars, Chocolate Crisp Bars

Cella

0

Share this post


Link to post
Share on other sites




Mario, here is a list of some chocolate candies that are supposed to be gluten-free. Read all the labels though to be sure.

Almond Joy candy bar

Almond Roca

Andes

Cadbury: Cadbury Single Bars: Dairy Milk, Fruit & Nut/ Fruit et Noix, Hazelnut,

Crunchie, Caramilk, Caramilk Roll, Burnt Almond

Cadbury Easter Products: Mini Eggs, Dairy Milk Bunnies, Caramilk Bunnies, Creme Eggs, Mini Creme Eggs, Hunting Eggs, Hollow Egg with Magic Seeds, Mini Creme Egg Gift Pack, Mini Egg Gift Pack, Creme Egg Gift Pack, Hollow Bunny (The Great Bunny)

Cambridge: Junior mint, Charleston chew, junior mint chews, carmel- a- lot

Carbolite Chocolate Almond Bars, Chocolate Crisp Bars

Cella�s Dark Chocolate Covered Cherries

Charleston Chew

Chipits Skor Toffee Bits

Clark Bars

Droste Chocolates: All Droste Chocolates are gluten-free EXCEPT Pastilles de Luxe

Praline.

Fanny Mae: candy bars, solid choc novelties, apricot creams, apricot bonbons,

choc& pastel mint meltaways, choc toffees, choc wafers, citris peel, hazelnut clusters,

english toffee, irish toffee, hostess mints, milk bark, dark/ milk almond or walnut

clusters, pastel wafers, pastel toffee, peanut clusters

Ghiradelli: all but white choc chips and choc masterpiece collection

Hershey's (800.468.1714) Hershey's: Kisses chocolates, Kisses with Almonds, milk

chocolate bar, milk chocolate bar with almonds, Classic caramels, Jolly Rancher

(hard candy and lollipops); Tasteations (hard candy); Milk Duds, Mr. Goodbar,

Almond Joy):

HyVee: Grand Selections: choc covered caramel apple, box choc, peanut butter

cups, choc caramel cups, mint cups, white peanut butter cups, choc caramel clusters,

choc covered caramels, choc covered raisins, choc peanut clusters, choc stars, double dip choc peanuts, grand selections angel, father xmas, snowman

Junior Mints

M& M's (800.551.0702) reg and mini: Snickers; Dove (milk & dark choc); Mars Almond Bar; 3Musketeers; MilkyWay Midnight (all other MilkyWay's are not gluten-free). All M& Ms are gluten-free EXCEPT the �crispy� blue bag version)

Manischewitz milk and dark choc coins

Newman's Own Organics: Sweet Dark Chocolate Products

Nestle (1- 800- NESTLES): Milk chocolate (all items), Raisinets, Turtles

Reeses Bites-- food starch is tapioca or corn)

Rolo Caramels In milk chocolate

Russell Stover Candies (www. russellstover. com) all except if labeled wheat

Scharffen Berger candy bars, mocha bar

Sees: almond royal, toffee- ettes, asst sugar sticks, sugar twists, dark choc with

almonds candy bar, candycanes

Select Truffles (Chocolate/ Raspberry, Mocha, Butterscotch, and Milk Chocolate)

Shari's Candies (800.658.77059 (www. sharicandies. com)

Skor

Tootsie Products (800.877.7655) Tootsie Rolls; Tootsie Pops

Toblerone, 100g, 200g, 400g

Totally chocolate candy bars

Trader Joe�s Almond Clusters, Belgian Ganache, Candy O�s, Chocolate Orange

Sticks, Chocolate Pound Plus Bars, Chocolate Raspberry Sticks, Cocoa Almonds,

Coffee Rio�s, Dark Chocolate Covered Espresso Beans, Dark Chocolate Raisins,

Dark Chocolate Seashells, Dutch Process Chocolate Chips, English Toffee, Fruit

Juice Flavored Gummi Cubs, Fruitti Gummi Chewies, Imported Belgian Sea Shells,

Milk & Dark Chocolate Covered Cashews, Milk Chocolate Cranberries, Milk

Chocolate Peanuts, Miniature Pralines, Pastilles alla Ghirardelli, Peanut Butter

Cups, Pecans Praline, Pound Plus White Chocolate Bar, Pound Plus Dark

Chocolate Bar, Premium Milk & Dark Chocolate, Covered Almonds, Raspberry

Truffles, Tub of Truffles, Yogurt Covered Blueberries, Yogurt Covered Cherries,

Yogurt Covered Cranberries, Yogurt Covered Raisins

Tropical Source (www. nspiredfoods. com) Hard Candies; Candy Bars

Truffles with Dark Chocolate; with Milk & Dark Chocolate; with Milk Chocolate

what about hershey's dark chocolate? is that gluten free??

0

Share this post


Link to post
Share on other sites

hi mario.

every day, i eat fruit (grapefruit, oranges, berries), vegetables (zucchini, mushrooms, celery, carrots, broccoli, cauliflower, bell peppers, cabbage), tofu, tvp, coffee, herbal tea, almond milk, quinoa, tomatoes, nut butters, and cereal.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      107,330
    • Total Posts
      935,521
  • Member Statistics

    • Total Members
      64,991
    • Most Online
      3,093

    Newest Member
    Cz28
    Joined
  • Popular Now

  • Topics

  • Posts

    • Re. gorilla munch - Made with corn, says gluten free on the box, I don't know why it wouldn't be. It's quite yummy. Corn pops and Post golden crisp used to be my favorites, before celiac.
    • I buy the Chex cereals( except wheat). I had recently been buying Puffins from Barbara's bakery but got a very unsatisfactory answer to my question about where they source their oats so I have decided to stop buying them. See below.... "Thank you for your recent email about the oat flour in our Puffins cereal.  We appreciate the time you took to contact our company.

      Approximately 90% of our ingredients are sourced from North America. However obviously there are some crops that do not grow here, and items that are not manufactured here. In those cases, we source from other areas, mainly UK, EU and South America. Regardless of where the supplier is located, we have a very robust Supplier Assurance Program that ensures that we purchase only from approved, high quality suppliers. 

      We thank you again for your comments and hope you continue to enjoy our products.  If, at any time, we can be of further assistance, please don't hesitate to contact us again."
    • Hey guys!  I have been suffering from NCGS for almost a year, and have recently been diagnosed with IBS.  Although I was finally getting used to the gluten free routine, this has been really hard to get used to.  I'm currently having a major flare, so I'm off pretty much all fodmaps (although mainly beans, dairy, nuts, and gluten). Additionally, my stomach can't handle more than a 1/2 cup portion per meal, and even then, I'll occasionally have pain after eating.  Does anybody have simple, fast meals that they could share? As if this isn't restrictive enough, I'm also allergic to eggs, so I'm pretty much living off smoothies, rice, and allergy free chicken sandwiches.  I know this is pretty restrictive, but I thought that if anybody could help, it would be you guys.  Thanks!  Claire 
    • Great advice everyone! So the envirokids gorillla munch by natures path is safe?. As for cinnamon Chex is that ok too? 
    • Alright, so I'm 3 months into being gluten free, And in terms of how I feel, the "best fit" line on the graph would be a very slow incline, which is good, but day to day, I would mark as all over the place. I don't understand. I pretty much do the same things every day, and eat the same things every day at around the same times, even in the same order. I cook all my own food and am super careful about CC. I even have my own pans, cutting boards, even my own sponge for washing my own aforementioned kitchen supplies. What I eat is very limited. I don't even do dairy, grains, or added sugar. (for now) Yesterday I actually felt okay. The brain fog was fairly thin, I felt more based in reality, rather than like I was in the matrix, on drugs, or in a dream. Today I'm back in the matrix again. I can't think, I have anxiety, I'm overly emotional, short fused, angry, and scared of my own shadow. This up and down for no apparent reason stuff seems to be the norm for me. Is this unheard of or somewhat common? It seems like how I feel is completely out of my control, and the disease just does whatever it wants. I know 3 months isn't that long in the usual recovery time frame, but I want to get off this ride. I just need to know if it's normal to be so up and down day to day during the recovery, or if I should give in to my assumed unfounded panic attacks and be worried. As a side note, I'd much rather have the typical gastro issues usually associated with celiac. Blowing chunks and crapping my pants constantly would be way easier for me to deal with than all the neurological problems mine manifested as. Ugh.
  • Upcoming Events