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Susanna

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  1. Susanna
    Such a tough question--how can one lose weight? It's affected by so many things. You are doing lots that should help. Beyond that, here are my thoughts: 1. Now that you've been gluten-free for 18 mos, it's possible that your gut is finally healed (it can take 2 years, they say) and you're absorbing your nutrients through your gut adequately for the first...
  2. icon Ninja reacted to a post in a topic: Favorite Protein/power Bar?
  3. Susanna
    There's a great company called You Bar ( youbars.com ) in which you can order your own custom bars. This is AWESOME news for anyone with specific nutrition needs--you can choose type of protein, add fiber if you want, pick which fruits or sweeteners or, well, the possiblilities are endless! There's even an option to click on where they tell you if the bar...
  4. Susanna
    Amazon's prices on gluten-free products are fairly competitively priced.
  5. Susanna
    You just gotta accept that there will be a certain degree of risk for CC at the fair. But my son and I have had the kettle corn, roasted corn on the cob, candy apples/carmel apples, dish of ice cream, cotton candy, fudge, and lemonade at the fair and have had no problems.
  6. Susanna
    The shopping and figuring-out-what-you-can-eat in general gets a lot better after you adjust to this whole deal. Eating in restaurants, at friends' houses, parties/potlucks, it all gets easier with time. You'll see. Most ice creams are gluten-free--just use your head tho--avoid cookie and cream, birthday cake kinds, etc. I've never found a rocky road...
  7. Susanna
    I'm so sorry you had a bad experience. I've had wonderful service at multiple Chipotles in both Arizona and Colorado. In Breckenridge, I asked what do you have that is gluten free? The gal behind the counter got her manager, and he gave me a card that listed all their foods with common allergens (lots of soy)--all their marinades and dressings are gluten...
  8. Susanna
  9. Susanna
    Hey--I got diagnosed thru positive tests, but my brother's were negative. In frustration (and 20 years of getting up at night to have diarrhea) he finally decided to go gluten free. Within a few months, all the symptoms that no doctor could every explain went completely away! So, he had negative tests, but a positive family history (since I have it), all...
  10. Susanna
    What a great partner you are to be doing this research! You're right that most beer has barley in it (or wheat), and is therefore off limits to celiacs. But, there are some gluten free beers on the market: Anheiser-Busch's Redbride is pretty good, and no more expensive than a regular 6-bottle pack of decent beer. You can get it at most grocery stores ...
  11. Susanna
    Yes you can manage both disorders--you will require an adjustment period while you learn about the gluten-free diet, but as you do, it gets better--so much easier to manage--it took me about 6 months to learn how to live gluten-free, and since then, it's really not that hard or inconvenient, and WELL worth how much better I feel since I got off gluten. Your...
  12. Susanna
    My brother also needed a lot of convincing. He had 20 years of gut complaints, and missed out on a river trip in the Grand Canyon "because I would be too far from a bathroom" and got up in the middle of the night for years to have diarrhea--he was told he had IBS, and "a twitchy gut" and "psychological problems". Then, I got diagnosed at age 43, and my then...
  13. Susanna
    Hey, Anna--welcome to the boards! My brother, too was excited to finally get a diagnosis of celiac, after 20 years of GI problems. I had symptoms "only" 4 years before my diagnosis, and my son, now 12 got diagnosed when he was 10. We are ALL SO MUCH HAPPIER AND HEALTHIER LIVING GLUTEN FREE! So, it is great to see you excited. Here are my newbie tips--hope...
  14. Susanna
    Sorry--that's a tough one. Your options will depend on what kind of church you attend. At my church, I explained the problem to my pastor, and he immediately ordered rice wafers for me--and these get blessed while the wheat bread gets blessed, and the wine is served in tiny individual cups, so there's no contamination there. So now at commuion, they tear...
  15. Susanna
    Boy, that's a tough one. Here are my thoughts: 1. Use this as a hook: tell him he will grow once he stops inflaming his gut with gluten--when the gluten assault stops and your gut settles down, it will absorb the nutrients and YOU WILL GROW. There have been amazing incidences of celiac kids growing several inches after getting off gluten--tell him chicks...
  16. Susanna
    My daughter, the vegan uses mashed banana or apple sauce to replace eggs in some recipes, like brownies or quick breads. She uses mashed avocado or silken tofu in some savory dishes like lentil loaf. I like the idea of ground flax meal and water--it's sooOOOooo healthy! good luck, Susanna
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