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shirleyujest

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  1. Hello, (new) friend. Just curious: Have you ever gone to your local drug or health store and bought yourself alpha-lipoic acid? If so, any good results? - P.J.

  2. Been lactose intolerant since about age 10. Not long ago after about 3 months of being gluten-free I had some ice cream and forgot my lactaid tablet. Was pleasantly surprised to find a reversal of the lactose intolerance. This has been a consistent change. I'm curious why this happens. Then earlier this week I ingested some gluten, had the usual reaction...
  3. Thank you for this recommendation! I just had Kinnick the other day and it was awful! Same w/Nature's highlights. Both gooey inside. I'd resigned myself to the idea of never eating pizza again, and I make a very healthy sauteed veggie pizza that was once a staple. Going to try your fave crust.
  4. Is Candex similar to Caprylic acid? I used to take that and have been thinking of resuming as I still have ups and downs since going gluten-free.
  5. There are quite a few grain-free cat foods following the scare a couple years back. I feed mine a prescription food mixed with Wellness grain-free which you can get at many pet supply stores or on-line if your local store does not carry it.
  6. In response to the various questions... it's shaking back and forth, like vibrating. Like I said it's a fine movement, so if someone isn't looking for it they probably would not notice. It happens mostly in my head and is a back and forth (as opposed to up and down) shaking. It developed with the onset of lupus and fibro in '02 and '03, but some of...
  7. Mine is a very fine tremor in my head. Does anyone have this? Any theory how to improve it, say B12 twice a day instead of once, or...? Thanks!
  8. So funny! Thank you for that! :lol: :lol:
  9. Do they have an expiration date? If so you could return them to the store and ask for a fresh package. Sorry can't help more, I've red good things about them and it's the responsibility of the Whole Foods to remove expired packages from their shelves; if it were me I'd talk with the manager. Maybe someone else could suggest another brand; I haven't baked...
  10. This is only anecdotal, but I had some fries there last week for the first time since going gluten-free in May, and had no reaction. On the other hand, they're pretty junky so I don't intend to eat them more than once in a blue moon. Think that would be my path as well if I had a son or daughter.
  11. Maybe when you have a craving for pot. chips (it could be the salt and crunch you're drawn to) eat some salted nuts or seeds? I eat blue diamond roasted almonds w/sea salt. Nuts have fat but it's the kind your body needs. It sounds like you're on the right track talking w/your doc... maybe get some nutritional testing? Sometimes vitamin deficiencies cause...
  12. ITA, I enjoy quinoa. Eat for breakfast w/soy milk honey & cinnamon. The box has a recipe for quinoa tabbouleh I saved, plus I want to make quinoa stuffed peppers w/ground beef & onions when the weather cools down and I feel like turning on the oven.
  13. That's helpful. I've read from 50 to 100 grams which is a big swing. Half your weight I can abide by.
  14. t sin 3 Muskateers is also my treat. I rarely ate them before but read here it's a gluten-free candy and I;ve had one almost every day for 2 months now and love it. That's my only dessert, rest of diet healthy so w/that regimen I've lost 4 pounds. Could lose a few more still but NOT giving up my candy bar.
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